How I'm Fighting My High Risk of Developing Dementia

Dementia has an established genetic component, meaning that your risk of developing it increases if someone in your close family has or had the disease. But unfortunate genetics don't solidify your fate. In fact, even people with the highest genetic risk can lower their likelihood of developing the disease with healthy habits and optimized biomarkers. So that's what I'm doing.

When Counting Macros, It’s ’Quality Over Quantity' for Weight Loss

Decades of diet culture has taught us that weight loss is all a numbers game. But does counting things like calories or carbs actually get you to your goal weight? Recent research says no, and suggests that the best way to lose weight may be to focus on the food source of your calories rather than their macronutrient composition. In fact, counting macros really may oversimplify the complexities of weight loss. Here's why.

Vegans vs. Non-Vegans: Who Is Healthier?

We've been taught what a general, baseline healthy diet is: lots of plants, sweet treats rarely, healthy fats and fiber, and a few other buzzwords. But the question remains: where do animal products fit into the puzzle? Does meat and cheese belong in what we consider a "healthy" diet, or is vegan truly the only way to go when it comes to physical health? We compared blood results from our vegan and non-vegan users to see who's really healthier. Here are a few areas that show distinct ...

How to Choose the Right Probiotic Foods and Supplements

What’s the difference between cabbage and kimchi? Milk and yogurt? Juice and kombucha? Yes, the answer is fermentation. But it really goes so far beyond that. When live microorganisms are introduced to everyday foods, they can drastically alter their nutritional makeup for the better. But not all fermented foods are created equal, and, in fact, some of the foods you think are packed with probiotics might really just be faking it. Here's how to get good-quality microorganisms in the foods you ...

Mindfulness Could Be The Secret to Kicking Your Cravings

What do your cravings feel like? Like you’re out of control? Like nothing else will cut it? Do they actually feel like hunger? Sometimes what we think is hunger is really just our body needing a release from a negative feeling. But a new field of study on an ancient technique is showing promise for uncoupling our urges from our spoons. Mindfulness training, specifically mindful eating, might just be the tool we need to kick cravings and emotional eating to the curb.

Meal Prep Hacks From the InsideTracker Team

In a productivity-centric world, it can be hard to relinquish working hours to fit in time for things we know are good for us – like home-cooking! So hard, in fact, that Americans recently began spending more on restaurant and fast food than on meals they make at home – a first in US history. In other words, we're buying our meals, rather than cooking them, more than ever before. Why does this matter? Well, research shows that restaurant food is higher in unhealthy nutrients like saturated fat ...

Sick of Your Six Small Meals? Try Intermittent Fasting

Humans are diurnal animals, meaning we work during the day, and sleep and restore (both physically and mentally) at night. But things like technology, long work days, and even light bulbs have drastically expanded what we consider ‘waking hours’ compared to those of our evolutionary ancestors. For most of history, when the sun went down, our bodies knew it was time for bed. But now, most of us couldn't possibly imagine sacrificing those extra few hours between sunset and bedtime! So if we're ...
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