Surviving Vs. Thriving: An Update To Our Optimal Zones

Here at InsideTracker, we are all about goals: setting lofty ones for ourselves, our products, our platform, and most importantly, helping you reach yours. To that end, our science team recently spent countless hours pouring over the latest scientific research and data to update our Optimal Zones. After all, to help you push past your limits, we have to push ours. While we admit this entry is a bit longer than the norm, for the science geeks in the crowd (hi friends), it’s chock-full of ...

How We Define Your Optimized Zones of Health and Performance

At InsideTracker, our work revolves around the concept that no two people are the same. Accordingly, neither is their health. And yet until now, we've all been treated with the same remedies, taught the same health-boosting tips, and followed nearly identical dietary patterns. But do such practices get us closer to optimal health as individuals, or farther away? We think the latter. So we've gone rogue; we track biomarkers, use them as a signpost for where our health is going, and change course ...

Magnesium Gets a Makeover! A Brand New Biomarker & Better Optimization

We’re thrilled to announce the newest addition to our Ultimate Panel biomarker family: RBC Magnesium! Never heard of it? Most people haven’t, but that doesn’t mean it’s any less important. Magnesium is an essential mineral that needs to be supplied in the diet, and RBC Magnesium measures the levels of magnesium inside of your red blood cells. In this blog post, we’ll delve into the science behind why that measurement is important, and how it’s different from the standard Serum Magnesium ...

See Your Future: Our New Biomarker Graph is Predictive

How do you feel when you’re waiting for your latest set of InsideTracker results? We like to think of it as a big, shiny gift waiting to be unwrapped. If it’s your first InsideTracker analysis, you’re probably thinking about the here and now: “Where do I stand? Are any of my biomarkers too high, too low?” If it’s your second, or third, or seventh InsideTracker test, you’re probably hoping that your present results have improved since the last one. Of course, everyone who uses InsideTracker is ...

Lessons from the World Cup: From the Pitch to the Boardroom

  The World Cup illustrated yet again that a small moment in time can mean the difference between winning and losing. Many elite athletes are using physiological data about their sleep, heart rate variability, and blood biomarkers to get the advantage. Like professional athletes, business executives face constant travel, high stake pressure, and extreme competition — all stressors that can create strain and breakdown to their bodies. As a result, many entrepreneurs and corporate leaders are now ...

Your Optimal Zones...New and Improved

  My lifetime goal is to help humankind to live longer, delay the onset of age-related disease, and improve quality of life. Very early in my professional career, I learned that to do that we need to know what is happening inside our bodies. The best indicator for that is blood analysis, as it reflects the current status of our organs and body systems.

Biomarkers: Going Beyond “Normal”

  Do you have an annual blood test at your doctor’s office? If you do, then you’re probably used to getting a follow-up postcard in the mail that says your blood test was “normal.” You may not know which blood tests your doctor ordered, let alone what your results actually were.

What is the next revolution in consumer diagnostics?

  We lead demanding lives! Work, exercise, and family obligations can keep even the most proficient time managers on their toes, leaving them little time for taking care of themselves. If you want to feel better, and want to know whether there are any biochemical issues that affect your wellness and performance, the best thing to do is to test your blood. But we are busy and may feel we don’t have time go to the lab to get tested.  InsideTracker is now offering an exciting new option that makes ...
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