The Science Behind Testosterone Biomarkers

By Ray Nguyen Feb 26, 2014

Testosterone is a steroid hormone that is essential for muscle development and strength, bone health, sexual function, overall energy, and athletic performance. Although both men and women produce testosterone, women normally have very little of this hormone - a fraction of the amount that men typically have. However, having too much or too little testosterone can cause problems. Excess testosterone decreases the levels of HDL (good) cholesterol, affects heart health, and impairs sexual and reproductive function. In contrast, low testosterone can make you feel tired, uninterested in sex, and less competitive, as well as diminishing your athletic performance. Possible causes of low testosterone include overtraining and low levels of zinc and magnesium.

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