Your Guide to a Healthy Liver: What To Expect From Your Blood Test

  Your liver is a pretty incredible organ. In fact, you can’t live without it. One of the most important things your liver does is filter harmful toxins, like alcohol and drugs, from your blood. Your liver also produces bile (a substance needed to break down fats), stores vitamins, minerals and sugars, breaks down old blood cells, and performs a number of other tasks needed for life. That’s pretty impressive! In fact the liver is so important that our body keeps it protected, tucked away on the ...

How Booze Affects Your Fitness Goals

  While studies suggest that moderate alcohol consumption may be associated with improved cardiovascular-related biomarkers, we all know that our consumption (of everything!) tends to be a little more than “moderate” throughout the holiday season. So what happens in our bodies when we over-indulge?

How the Home Kit Delivered

  Less than two weeks after clicking the “Order” button for my InsideTracker Home Kit, my results were in.  I received an e-mail in the morning, notifying me that my results were ready on the InsideTracker website. Here’s the scoop on what I saw when I picked up my results:
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