Hydration, Sodium, Potassium and Exercise: What You Need to Know
By Perrin Braun, January 4, 2018
What’s a small thing you can do that can have a big effect on your performance? Drink enough water. Our bodies are mostly comprised of fluid, which means that every cell, tissue, and organ needs enough water to function. While plain H20 is the most important part of hydration, you also need electrolytes like potassium and sodium to perform at your best.