Vitamin B12 absorption and mature athletes

By Perrin Braun Mar 27, 2013

 

Aging is no excuse to stop exercising and eating healthfully! In fact, it is even more essential to maintaining your well-being, especially because your body’s ability to metabolize some nutrients changes as you age. This post discusses the role of vitamin B12 in the body and how important it is to monitor this nutrient as you get older.

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The Science of Sleep: The Benefits of Getting Your Beauty Rest

By Perrin Braun Mar 06, 2013

 

Would you like to have more energy, improve your memory, reduce your appetite, and improve your athletic performance? One simple change can help you to do all these things: getting more sleep.

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Blood Iron Levels and Athletic Performance

By Perrin Braun Nov 28, 2011

If you’re an athlete, you’ve probably heard plenty of information about the importance of incorporating ample amounts of protein and carbohydrates in your diet. Especially during training season, it can be a challenge to meet your nutritional needs when it comes to healthy calorie, fluid, vitamin, and mineral consumption. However, adequate iron intake plays an equally important role in optimizing physical performance, despite the fact that it receives much less recognition.

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