Feeling Sick? These Symptoms Mean You Should Skip The Gym Today

By Jimmy Kennedy, CF-L1 Jan 10, 2019

We've all weighed the costs and benefits of working out when sick: "My throat hurts, so I'll stick to weights and avoid heavy breathing." Or, "maybe a good sweat will break this fever." Often times, it just boils down to, "yeah I feel like crap, but I have a plan I have to stick to." So we compromise and try to push through our workouts, even though we’re suffering (more than normal, that is). After all, what doesn't kill you makes you stronger, right? Well, while forcing a workout when you’re under the weather probably won’t kill you, it's also not necessarily making you stronger. Here's why.

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Natural Ways to Stay Healthy All Winter Long

By Julia Reedy & Catherine Roy Dec 13, 2017

When our immune system is in tip top shape, we take it for granted and rarely give it any love. But, the minute the sniffles start, our eyes begin to water, or we get that raw feeling in the back of our throat, we expect (and hope) that our immune system will pick up the slack. And only then do we reach for the vitamin C, sneak in an extra hour of sleep, or take a precautionary day off of work. 

But the immune system is a complicated network of cells, tissues, and organs that work together to protect our bodies on a daily basis, not just on sick days. And since it’s so complex, maintaining immune health can’t be narrowed down to popping one supplement or adding one superfood to a breakfast bowl. Rather, the key to a healthy, well-balanced immune system is an equally healthy and well-balanced lifestyle.

Looking to optimize immune health? Here's our how-to guide for immune responses that work like a well-oiled machine, and a body that feels like one.

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