National Nutrition Month: The Best Bites for your Blood

By Diana Licalzi Mar 23, 2016

 

Did you know March is National Nutrition Month? We take nutrition pretty seriously around here, so we figured it's a perfect time to pay homage to foods that best fuel our blood. Forget the Oscars — we're joining the action with the inaugural InsideTracker Food Awards! Actors get a nod for their great performances; why shouldn't the modest mushroom, or the stellar steak?

We’ve grouped the body's biomarkers into eight categories and awarded each category a "winning food," based on its nutritional content and ability to pack a performance and health punch.  Plus, we’ve created a recipe around each food (free to download) so you can whip up a healthy storm in the kitchen!

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