A blog to help you optimize your full-body and life performance

Swim. Bike. Run. Easier read than done. Especially when you're talking about the IRONMAN World Championship in Kailua Kona, Hawaii. This race, The Big Show - The Grand Finale - The Super Bowl of Triathlon - whatever you decide to call it, is iconic and will test your mind, body, and soul like never before.

This year 2,401 athletes competed from 64 countries for the chance to be deemed an IRONMAN at the memorable World Championship finish line. Among those athletes were four InsideTracker athletes: Kevin Portmann, Jeremy Behler, Erin Klegstad, and James Piper, and three of them were first time Kona qualifiers.

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Professional triathlete Sarah Haskins has certainly been busy these past few years! She competed in her first triathlon shortly after graduating from the University of Tulsa in 2003, and has been going the distance ever since. Haskins, a St. Louis native, competed in the triathlon at the 2008 Summer Olympics in Beijing and is the 2011 Pan American Games Gold medalist. Despite her grueling schedule of swimming, hiking, and biking, she knows proper nutrition is key to optimal physical performance. Check out what Sarah has to say about InsideTracker and the ways in which healthy eating impacts her results.

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