What is the best nutrition software that is customized for your needs?

By Perrin Braun Apr 17, 2013

 

Nutrition software can help you improve your diet. And a healthier diet can help you boost your endurance, speed, and flexibility. But only one nutrition software program, InsideTracker, actually tells you exactly which nutrients your body needs.

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How Can I Improve My Athletic Performance Using Blood Biochemistry?

By Perrin Braun Sep 26, 2012

Are you looking to improve your endurance, speed, or flexibility?

You’re not alone—in preparation for the 2012 Olympics, one of the US Olympic track cyclists spent hours training and building her endurance. But to reach the next level in training, she needed to know what was going on inside her own body.

An InsideTracker blood analysis revealed that she was very low in vitamin D, which is a nutrient that helps the body absorb calcium and maintain strong bones. InsideTracker gave this athlete and her coach a set of simple interventions to increase her vitamin D. That helped to make a measurable difference in her performance.

And it contributed to her success in London where she won two Olympic silver medals in track cycling! 

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