Back to Basics: An Update on Macronutrients

Macronutrients or ‘macros’ have become a hot topic in the health and nutrition world, particularly for those looking to lose weight. But the truth is, if you're focused on getting the proper balance of each, it shouldn't be for weight loss, but rather for optimal body function. Here’s how you can use macros to optimize your biomarkers and reach your goals.

Cutting Through the Fat: The Truth Behind the Ketogenic Diet

If you could tap into >40,000 calories of your fat fuel during endurance exercise instead of relying on your maximum 2,000 calorie storage of carbohydrate fuel, would you do it? What if it meant no more liquid gels, sugar-containing sports drinks or bananas to give you that energy boost when you're on the verge of exhaustion? If LeBron James did it. Was it really a wise choice based on current science?

Barefoot running: is it right for you?

  Most of us consider sneakers to be an essential part of our workout gear, but one group of runners has decided to forgo this mainstream piece of exercise equipment entirely. Barefoot runners are quickly gaining in numbers, and this trend doesn’t show signs of slowing! Barefoot running, also known as natural running or minimalism, is simply running without shoes or running in thin-soled shoes. Barefoot runners claim that this is the most natural way of running, and that it can even correct an ...

Eating for Energy: Racing to the Perfect Mid-Workout Refuel

  Pre- and post-workout nutrition are crucial to performance, but when does the body require a mid-workout boost? How do you know when your glycogen stores will adequately fuel your exercise? And what should you be eating in the middle of a race? While it may take some experimentation to find your refueling bliss, the proper mid-exercise refuel can help you to achieve peak performance.

Can nutrition improve athletic performance?

  If you want to become faster, stronger, and more flexible, pay attention to the food that you eat. Optimal nutrition is the key to peak performance on and off the field, because food provides essential nutrients necessary to build and maintain a strong body. “Biomechanical changes take time and persistence, but changes in diet can be made quickly and can have an immediate effect on how your body works,” says US Olympic triathlete Jarrod Shoemaker.

Zeroing in on healthy alternatives to nutrition bars

By Perrin Braun Many people think of nutrition bars as a health food, but are they really good for you? Unfortunately, the answer is not a simple yes or no. Some brands of nutrition bars can make for a healthy quick snack, but many varieties contain as much calories and sugar as a candy bar! While nutrition bars are a convenient way to stock up on calories and carbohydrates, don’t become dependent on them and miss the benefits of whole foods in your diet.
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