Food Allergies & Sensitivities: All the Science You Need to Know

By Gil Blander, PhD & Catherine Ward Apr 19, 2017

It seems like everyone is talking about what they can and can’t eat these days: supermarket aisles are lined with products claiming to be gluten-free, dairy-free, nut-free, soy-free, and everything in between. Suffice to say, food allergies, food sensitivities, and food intolerance are a hot topic in nutrition and health right now. There have been new diet trends and entire patterns of eating designed around the idea that people may be “sensitive” to certain foods, and that this sensitivity can cause negative reactions like inflammation and fatigue. From dietitians and physicians to news anchors and journalists, there are a lot of people talking about the subject; but is there solid science to back it up?

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How to Eat for Celiac Disease and Better Health

By Kalyn Weber Nov 05, 2014

According to the Celiac Disease Foundation, as many as 1 in every 100 people worldwide suffers from celiac disease. Are you one of them? Read on to learn the nutrition basics for thriving with celiac disease, and develop a plan for going gluten free!  

 

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