Don't Be Afraid Of The Dark... Chocolate

By Ashley Reaver, MS, RD, CSSD Oct 24, 2017

With Halloween approaching and daydreams swirling of the sweet treats that come along with it, we thought we’d take a moment to talk about our favorite candy: dark chocolate. But beware; dark chocolate comes with both tricks and treats.

Not only is it delicious, but dark chocolate is actually good for your biomarkers, too. In fact, we recommend dark chocolate to our users looking to improve their iron and inflammation groups.

So what makes the difference from one bar to another? And with so many options, how do you know which one you should choose? Read on as we reveal the sweet science behind the chocolate bar...

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Chocolate: Is it good for you?

By Perrin Braun Oct 10, 2012

 

Do you love chocolate? If so, you may be excited by recent news about your favorite treat. Several studies have suggested that chocolate is good for recovery from exercise, heart health, even losing weight. Before you grab the nearest Hershey bar, though, it’s important to learn more about chocolate.

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