The Markers of a Great Strength Coach

By Jimmy Kennedy, CF-L1 May 31, 2019

 

The world of sports performance is becoming increasingly scientific. Wearable technology, sleep tracking, and cutting-edge recovery techniques have made training programs more data-driven than ever. And while it's easy to blindly apply these new resources to the masses, a marker of a great strength and conditioning coach is the ability to personalize and individualize their approach to each of their athletes. Of course, doing so can be challenging – it's hard to know exactly what each athlete needs. But with the help of blood biomarker tracking and personalized recommendations, these answers can be reached more easily than ever.

Read more

4 Key Blood Biomarkers Associated with Female Fertility

By Diana Licalzi, MS, RD, LDN May 22, 2019

 

Female infertility can be confusing, discouraging, and all-around difficult to talk about. But if you're experiencing it, know that you're not alone. The truth is, female infertility is a common problem in the United States – roughly 10% of all women aged 15-44 experience difficulty getting pregnant or staying pregnant.1 Some contributing factors, like age and conditions affecting the female reproductive system, are out of anyone's control. But there are steps you can take to improve your fertility status, as certain lifestyle changes can improve critical blood biomarkers.2

Read more

Chasing Down Your Next PR? Set These Biomarkers In Your Sights

By Stevie Lyn Smith, RD May 17, 2019

Spring is here, and that means race season is in full swing; after months of enduring winter training, it's finally time to put your hard work to the test! Whether you're looking for a better result the next time you toe the line, an edge over the competition, or even a shiny new PR, your biomarkers can make all the difference. Here's how some of the key markers we test can help you have your healthiest and strongest race season yet.

Read more

Why You Need to Be a Better Sleep Architect

By Brayden Woods Dec 29, 2018

 

Sleep is the most active “inactive” part of your life.  Although your muscles are relaxed and still (sleep walkers excluded!), the rest of your body is working hard to rebuild your foundation for the next day. And doing so correctly requires a certain architecture. Sleep architecture refers to the three primary phases of sleep essential for this process; here's how they come together to build you a strong tomorrow.

Read more

The InsideTracker Guide to Gaining Muscle

By Catherine Roy May 11, 2018

Increasing muscle mass does more than just alter your physical appearance. It’s actually crucial for sustaining your health in the long term. Sufficient muscle mass helps you manage your weight, build and maintain strong bones, increase your metabolism, and keep you active as you age.

So, have we convinced you it’s time to add some lean mass? The InsideTracker platform has you covered when you choose “Gain Muscle” as your goal. But here, we’ve broken down the science to provide you with some top recommendations for achieving serious #gains.

Read more

Elevated Liver Enzymes? Muscle Damage May Play a Role

By Ashley Reaver, MS, RD, CSSD Apr 13, 2018

The liver is the main “chemist” in our body. It is the primary location for the conversion of one compound to another. Because of this, the liver can be thought of as the body’s detoxifier. If you have a liver, there is no need to “detox” through juice cleanses or lengthy fasts. Your liver does that for you every day.

Read more

I Couldn't Bounce Back After a WOD. I Was Overtraining.

By Jimmy Kennedy, CF-L1 Jan 19, 2018

As competitive fitness athletes, our drive to perform at our best runs deep. We choose to do the same workouts, in groups, at the same time. We time ourselves, write our scores on a whiteboard, and compare them to our classmates'. As “exercise racers," we embrace this, so much so, that we're often poked fun at for it. But this competitiveness is why we love the sport so much. It pushes us to places we never thought we could reach and allows us to do things we could never have imagined ourselves doing. It drives us to be better every day – right up until it doesn’t.

Read more

Can Brain Games Improve Your Cognition?

By Julia Reedy & Catherine Roy Nov 08, 2017

There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline.

The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any longer if those Sunday Paper brain games like Sudoku are imparting real cognitive benefits. Or better yet, if literal “brain food” actually exists. We’ve done all of the research. So without further ado, here’s some truly brain-boosting information you should know.

Read more

Stress: A Guide To The Causes And The Cures

By Julia Reedy Oct 19, 2017

Sleeping through your alarm. Showing up unprepared to a presentation. Forgetting an important birthday. Getting stressed out just reading? I can relate. But by making my InsideTracker goal ‘Reduce Stress,’ tracking certain biomarkers, and making some lifestyle changes, I’ve been able to find relaxation, mindfulness, and balance in my fast-paced daily life. 

Read more

Get A More Restful Night's Sleep Without Changing Your Bedtime

By Julia Reedy Oct 12, 2017

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between. 

So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a comprehensive list of research-tested remedies. So all you self-diagnosed insomniacs, light sleepers, and chronic nappers, read on.

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all

Featured Posts