How To Naturally Improve Your Digestive Health

By Catherine Roy Sep 15, 2017

Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral?

Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they here to stay?

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How To Eat Right For Race Recovery

By Julia Reedy Aug 30, 2017

It's that time of year. The days are getting shorter, the nights longer, and the temperatures are steadily dropping. Before you know it, fall will be here and the North American triathlon season will be coming to an end. Whether you've already accomplished your main race, or preparing for the end of season, recovery time is just around the corner! 

This past weekend, our very own, Ross and Ashley competed and crushed their goals of racing Ironman® Maine 70.3 (more on that to come). We selfishly want them back to the top of their game as quickly as possible, we've put together a few ways to help them recover post-race. So here you go, colleagues: a few quick, strain-free triathlon recovery nutrition tips...

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Fight Fatigue With These Four Recipes

By Catherine Ward May 18, 2017

How much coffee do you think you drink in a week? How about in a day? If the thought of calculating your weekly coffee bill inspires feelings of fear and anxiety, don’t worry, you’re not alone. Many Americans struggle to keep their energy levels up throughout the day, and convince themselves they need caffeine to fight the dreaded “two o’clock slump."

If you're looking to kick caffeine to the curb (or just looking to keep it to one cup a day), here are some fantastic foods that help fight fatigue.

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Stressed out? Cortisol and Creatine Kinase Play Big Roles

By Laura Ligos, RD Aug 17, 2016


Being stressed out is a 21st century trend. If you're not stressed, you must be doing something wrong, right? If you're sleep-deprived, over-trained, and constantly busy, then you are deemed “super(wo)man.” Right? Well, that's wrong. When did this become the norm, and why do we think we can keep charging full speed ahead?

While we may tell ourselves that more is better, it is important to check in and see if our bodies can tolerate the way we are living. Ever been tired, but once you hit the bed you're suddenly wired? What about having a full night’s rest and waking up exhausted? This is not normal, despite the fact that many people experience such feelings. And we shouldn't trudge through life this way. Our stress hormone, cortisol, is a key component in these patterns, and it's important to understand what we are looking for when it comes to stress.

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Stressed Out? Try Some Ashwagandha

By Ashley Reaver, MS, RD, CSSD Apr 12, 2016


There’s no hiding it. We are stressed. If our users are representative of the U.S. population, we have a serious stress problem on our hands. From traffic and finances, to marital spats and annoying coworkers—we are feeling the pressure. 

Our personality types might even predispose us to go over the edge. Type A personalities may be beneficial for success in the business world, but a constant loop of every bad decision or thing you forgot to say for the past 20 years isn’t helpful, and it’s taking a toll on your health. We’ve found a supplement that might help! While it can’t change your circumstances or your personality, it can help your body deal with the stress a bit better.

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America's Attitudes to Aging

By Erin Sharoni Jul 22, 2015

How old are you?

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How I Reclaimed 20 Years & Lost 9 Pounds with InsideTracker

By Erin Sharoni Jul 07, 2015

Yes, that title is accurate. 

No, it’s not part of a cheap marketing gimmick or get-young-and-skinny scheme. I won’t be asking you to fork over cash for a bottle of dubious pills or useless bags of tea.

But it did make you stop and look, right? 

Whether we want to admit it or not, most of us care very much about the process of aging. Particularly, about how our bodies look and feel. There’s nothing wrong with caring about appearance if it means that looking healthy on the outside is reflective of actually being healthy on the inside. It doesn’t take a PhD to understand that the science unequivocally points to improved overall health (1) when the body is leaner than when it is overweight -- from your biomarkers right on down to that glowing skin.

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Whey Protein and Cortisol: Back to the Research

By Neel Duggal Dec 09, 2014

In the first part of a three-part series on whey protein and cortisol, we examined a research study from theyear 2000 assessing the impact of whey-derived protein Alpha-lactalbumin on chronic stress. Ultimately, researchers unveiled that consumption of this protein can lead to quantifiable decreases in levels of cortisol and its stress-related symptoms while simultaneously increasing production of serotonin and its positive impact upon mood (Markus). However, as with most scientific research, new questions arose and researchers wanted to know more specifics about the relationship between whey and stress. In this final part of a three-part series on whey protein, we continue to examine more recent literature documenting the impact of the consumption of whey-derived Alpha-lactalbumin protein on the cortisol, serotonin, and chronic stress. Read below to see how InsideTracker’s monitoring capabilities coupled with a thorough examination of suitable interventions can help you optimize levels of 30 biomarkers.

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Data Selfies that Matter – Cortisol, the Missing Ingredient with Sleep Trackers

By Rony Sellam, CEO of InsideTracker Nov 28, 2014

The current market interest for sleep tracking devices is exploding, and that bodes well for the wearable manufacturers. Sleep tracking is nothing new, but it is growing because consumers are better educated on the value of sleep to the brain and body. But probably also because we are an affluent, self-centered society. We all want data selfies, not just selfies. And we want to know what we look like when we sleep, even if all we see is a bunch of numbers.

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Whey Protein's Impact on Mood and Stress

By Neel Duggal Nov 13, 2014

We get a lot of questions about the uses of whey protein. As a result, we did some nitty-gritty research on how this protein can potentially impact levels of the 30 blood biomarkers that InsideTracker monitors. In this first blog post of a three-part series, we will explain research examining how the consumption of whey protein may be a valuable intervention in reducing chronic stress by regulating levels of cortisol and serotonin.

Before we do that, we will define what chronic stress actually is and then look at the chemical structures and physiological functions of whey protein, cortisol, and serotonin. Continue reading below to see the research and learn how InsideTracker can both monitor your biomarkers and provide you with well-researched interventions to get them to optimal levels.

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