We've been taught what a general, baseline healthy diet is: lots of plants, sweet treats rarely, healthy fats and fiber, and a few other buzzwords. But the question remains: where do animal products fit into the puzzle? Does meat and cheese belong in what we consider a "healthy" diet, or is vegan truly the only way to go when it comes to physical health? We compared blood results from our vegan and non-vegan users to see who's really healthier. Here are a few areas that show distinct differences between the two groups.Read more
Ok, we know we talk about oatmeal around here quite a bit, but it's for good reason! Not only is oatmeal one of the best ways to start your day, aside from having someone else make breakfast for you, it's also among the easiest. Here, we'll share yet another health benefit of starting your day with a delicious bowl of oatmeal, lowering your cholesterol levels one spoonful at a time.Read more
When it comes to dairy products, skim milk reigns supreme as the epitome of health and dieting. Butter, on the other hand, elicits the opposite mental image.
But what if we told you that our collective aversion to dairy fat was unjustified? Well, recent research suggests exactly that. So, if you've been looking for an excuse to eat more brie or less fat free cottage cheese, keep reading.Read more