Running the Road to Recovery: From an Eating Disorder to a Healthy Body [VIDEO]

By Erin Sharoni Apr 07, 2017

Over the past few weeks, our blog has been chock full of food tips and biomarker-friendly recipes for National Nutrition Month. This week, I thought it was important to shift our focus to a nutrition-related topic that probably doesn't get the attention it should, especially in the world of endurance sports: eating disorders – specifically, the challenges to performance they present, and of course, recovery from them.

In this video interview, I'm joined by the amazing Sarah Canney. She's a marathoner, coach, mom, InsideTracker power user, and advocate for eating disorder recovery. Sarah opened up about her own nine-year-long struggle with anorexia and bulimia, how it affected her performance and quality of life, and how she used InsideTracker to get a better handle on what her body was really trying to tell her. She now eats healthy fats like avocados, and consumes 2-3 times the amount of calories than while she was struggling with bulimia – yet she weighs less, performs better, and is happy and healthy. 

Read more

Houston Rockets Sports Dietitian Tara Boening Talks Nutrition in the NBA [VIDEO & TRANSCRIPT]

By Erin Sharoni Nov 30, 2016

NBA season is underway and that means players need to be in tip top shape. But, it's not only the athletes who have work to do; just like the game itself, keeping NBA players healthy is a team effort. Coaches, trainers, physicians and dietitians all work together to ensure that players are primed for performance throughout the season, and often use tools like InsideTracker to help them do so.

Just ask Tara Boening, a sports dietitian for the Houston Rockets who has tested a number of the team's athletes with InsideTracker. She says she uses InsideTracker as a tool to offer rock solid proof to players whether what they're consuming or doing is working for them...or not. "It's a concrete way to provide information to us on how we can improve their diet, how we can improve their training plans, their sleep, their recovery on paper, because your blood doesn't lie," Tara says. "It's a good tool for us to use... in order to help them perform better – which is our ultimate goal for them."

Read more

Tennis Burnout? Here's How To Fix It

By Katie Mark Aug 03, 2016

The professional tennis season is 11 months long, and physical demand forces players to push their body to the limit for an entire year. Consequently, headlines announcing players pulling out of tournaments often cite fatigue as the culprit. Some players have opted to withdraw from tournaments leading up to the Rio Olympic games on August 6th in order to give their bodies some much needed rest. However, those participating in the Olympics may then experience fatigue leading into the U.S. Open, which follows just a few weeks after.

Pro tennis players' fatigue, for the most part, results from the season’s demands of training, matches, and traveling – with minimal recovery time. But, you don't have to be a pro to feel the effects of fatigue in sport; some InsideTracker users lament feeling a "lack of energy" during their own tennis matches.

Read more

Just Keep Swimming

By Laura Ligos, RD Jul 13, 2016


It’s Olympic season, so that means it’s time for a few sports to grab a bit more of the spotlight than usual. In particular, swimming seems to be the defining example. As a sport, swimming comes to the forefront every four years, peaks in popularity, and slowly treads its way back into the deep. But if you're a swimmer like me, whether you were an age-group swimmer, club swimmer, college swimmer or even a Masters swimmer, a certain sense of pride and awe comes over you as you watch the world's best swimmers go stroke-for-stroke in the Olympics. Though, perhaps more people should ride this wave and jump in. Swimming might just be the sport you've been looking for.

Read more

No Food For Four Days? Yes, Really.

By Kenny Westerman Jun 22, 2016

 

Every once in a while, someone on the team here at InsideTracker decides to take on an interesting challenge. From nutrition, to exercise, or a lack of both, these challenges have really run the gamut. So, when our Data Science Intern, Kenny Westerman, who is a Ph.D. student and holds his Masters in Biochemical and Molecular Nutrition from Tufts' Friedman School of Science and Policy, decided he wanted to take on a challenge of his own, who were we to stop him? After all, it's all in the name of science!

Here's Kenny's story...

“You haven’t eaten anything? In three days?” This was the response I got from my astonished (and skeptical) coworkers at InsideTracker upon hearing about my current dietary experiment. As a nutrition-centric company, all of us are major foodies, and it is certainly hard to imagine resisting eating for even one entire day. So why did I choose to undergo what ultimately became a four-day fast?    

Read more

Time-Restricted Feeding: Fitter Through Fasting

By Ashley Reaver, RD Jun 08, 2016

When you think of holidays, you probably don't think of food deprivation. But, plenty of cultures have integrated fasting into their traditional observances, for millenia. This month, Muslims around the world are celebrating Ramadan, a holiday which emphasizes fasting during daylight hours. Since the holiday essentially mandates time-restricted feeding, with food only being consumed before sunrise and after sunset, Ramadan has piqued the curiosity of the research world. What's more, we also recommend time-restricted feeding. Therefore, it only seemed appropriate to dive into the topic of fasting this month and discuss the potential benefits that time-restricted feeding can have on our health and how it can help us reach our goals.

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all