Perform. Recover. Repeat. At InsideTracker, we know that training and optimized performance is more of a journey than a destination, and even then, it’s more of a cycle than a straight line. As we reach short-term goals, new, longer-term goals come into focus, and the journey begins again.
A new study shows that these training cycles have more to tell us than meets the eye: with calculated, purposeful, and timely blood testing, we can maximize an athlete's performance throughout their season to minimize the likelihood of overtraining and injury.Read more