Get A More Restful Night's Sleep Without Changing Your Bedtime

By Julia Reedy Oct 12, 2017

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between. 

So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a comprehensive list of research-tested remedies. So all you self-diagnosed insomniacs, light sleepers, and chronic nappers, read on.

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Fight Afternoon Fatigue Without Another Cup Of Coffee

By Catherine Roy Oct 04, 2017

Craving that mid-afternoon coffee? Hitting your coworker’s candy bowl come 3:00PM? Too tired for that evening gym session? You’re not alone!

Even the InsideTracker office struggles with the dreaded afternoon slump sometimes. So, as usual, we took matters into our own hands and did some digging into easy ways to boost energy – besides coffee, of course. 

Want to banish fatigue, keep your afternoon productive, and maybe even save a few bucks? InsideTracker customers will find these recommendations and more in our "Boost Energy" goal.

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Does Supplementing with Spirulina Improve Your Health and Performance?

By Neel Duggal Sep 17, 2015

One of the most common new fitness trends is eating a mysterious blue-green algae called “spirulina.” Trendy fitness magazines and celebrities hail it as a top-secret “superfood” you take as a supplement or powder. However, are any of these claims actually based on real, scientific evidence? Or is spirulina as dubious as a health product shamelessly advertised by the Kardashians on Instagram? Below we sort out the fact and fiction by delving into the high-quality that shows how spirulina might impact your body and your health.

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