Sugar Sources in Sports Fuel

By Stevie Lyn Smith, RD Apr 29, 2019

Summer is right around the corner meaning warmer days and more training miles logged outdoors in the sunshine. Whether you love or hate training and racing in the heat, grabbing sports drinks to rehydrate and replenish is a must. As more people choose to add endurance racing to their list of hobbies, sports nutrition research has continued to grow. With more options on the market today it can feel overwhelming to figure out which sports drink is right for you and when you should be adding it into your training plan. Here we'll guide you on what to look for in a sports drink and when you'll see the benefits in your training and recovery.

Read more

The Formula of Fitness Fueling

By Stevie Lyn Smith, RD Feb 19, 2019

 

 

Read more

Fueling the Athlete: Bones, Blood, and Biomarkers

By Gil Blander, PhD Oct 31, 2014

On the eve of Halloween, we witnessed season-ending injuries for many teams in the NBA. Injuries often prompt players themselves to come to InsideTracker and get tested with our Ultimate panel. Two years ago when we were testing professional baseball and Superbowl-bound players, we thought that organizations would be driving changes in elite sport. We were wrong: individual players and coaches are the ones taking initiative with personalized nutrition and monitoring. Being in the heart of Cambridge, Massachusetts we expected a disruption, but not as fast as we are seeing it. Private coaches are fast taking advantage of our new InsideTrackerPro system to manage and monitor the internal biochemistry of their teams.

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all

Featured Posts