Can Brain Games Improve Your Cognition?

By Julia Reedy & Catherine Roy Nov 08, 2017

There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline.

The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any longer if those Sunday Paper brain games like Sudoku are imparting real cognitive benefits. Or better yet, if literal “brain food” actually exists. We’ve done all of the research. So without further ado, here’s some truly brain-boosting information you should know.

Read more

What Does "Metabolism" Actually Mean?

By Catherine Roy Oct 31, 2017

The word metabolism is thrown around quite a bit. But if we asked you to explain what it is and how it relates to your overall health, could you?

If not, don’t worry; you're not alone. That's why we're sharing the details you need to know about all things metabolism. And with some of our newest recommendations, InsideTracker can help you understand what the word really means, how it ties into your overall wellbeing, and how to optimize it.

Read more

Get A More Restful Night's Sleep Without Changing Your Bedtime

By Julia Reedy Oct 12, 2017

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between. 

So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a comprehensive list of research-tested remedies. So all you self-diagnosed insomniacs, light sleepers, and chronic nappers, read on.

Read more

Fight Afternoon Fatigue Without Another Cup Of Coffee

By Catherine Roy Oct 04, 2017

Craving that mid-afternoon coffee? Hitting your coworker’s candy bowl come 3:00PM? Too tired for that evening gym session? You’re not alone!

Even the InsideTracker office struggles with the dreaded afternoon slump sometimes. So, as usual, we took matters into our own hands and did some digging into easy ways to boost energy – besides coffee, of course. 

Want to banish fatigue, keep your afternoon productive, and maybe even save a few bucks? InsideTracker customers will find these recommendations and more in our "Boost Energy" goal.

Read more

Five New Ways to Add Oatmeal to Your Day

By Ashley Reaver, MS, RD, CSSD Oct 20, 2016

Did you know October 29th is National Oatmeal Day? Well, with these recipes in hand, you’ll be well-prepared to celebrate in style with 5 distinctly delicious varieties.

It’s no secret that we love oatmeal at InsideTracker. It really is the ultimate “superfood” when it comes to your metabolism. Packed with soluble fiber, the impact on glucose and cholesterol can’t be beat!

Read more

Lower Your Blood Sugar With These Supplements

By Catherine Ward Jul 06, 2016


Blood glucose, more commonly known as blood sugar, is the primary source of energy for your body. It is the first thing your body turns to during activity, and provides quick energy that you can burn through before switching to burning body fat. Clearly, it’s important to have an adequate level of glucose to perform activities, but having enough glucose is not usually the issue for people. Rather, most of us have too much glucose, which can lead to weight gain, elevated triglyceride levels, and high blood pressure. Surprisingly, only 23% of InsideTracker users have an optimized glucose level, which proves that even the most health-conscious among us can have elevated blood glucose. Regular testing of blood glucose is the best way to monitor your levels, ensuring that you stay consistently in the optimal range.

Read more

How Blood Sugar Can Change Your Body & Brain

By Katie Mark Dec 01, 2015

Fasting glucose is linked with mood, sleep and cognition. Optimizing your blood glucose (better than having a "normal" level) may be the best bet for maintaining sharpness throughout the day and feeling better overall. The misconception about fasting glucose is that many believe it's a measure used to prevent diabetes only, rather than something measured in the process of improving your mind and body. In this blog we explain why fasting glucose is important, why you should get tested, and provide an argument for why you should pay attention to this vital part of your metabolism every day.

Read more

America's Attitudes to Aging

By Erin Sharoni Jul 22, 2015

How old are you?

Read more

How I Reclaimed 20 Years & Lost 9 Pounds with InsideTracker

By Erin Sharoni Jul 07, 2015

Yes, that title is accurate. 

No, it’s not part of a cheap marketing gimmick or get-young-and-skinny scheme. I won’t be asking you to fork over cash for a bottle of dubious pills or useless bags of tea.

But it did make you stop and look, right? 

Whether we want to admit it or not, most of us care very much about the process of aging. Particularly, about how our bodies look and feel. There’s nothing wrong with caring about appearance if it means that looking healthy on the outside is reflective of actually being healthy on the inside. It doesn’t take a PhD to understand that the science unequivocally points to improved overall health (1) when the body is leaner than when it is overweight -- from your biomarkers right on down to that glowing skin.

Read more

Tapping Into Ancestral Hunger: Your Personal Roadmap to Fat Loss Success

By Emily Wei Feb 16, 2015

In part one of a four-part blog series, I will present the basics on Intermittent Fasting (IF), what its merits are, and provide a summary of three practical IF methods. In parts two, three and four, I will detail the pros and cons of each method and document our top hacks for IF in the real world, and show how InsideTracker can be a valuable tool in monitoring your progress.

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all

Featured Posts