Impress Your Friends! Learn the Difference Between Glycemic Index and Glycemic Load

By Kalyn Weber Jul 02, 2014

 

You may have heard of the glycemic index (GI). It’s a measure sometimes used as a way to predict the impact of various foods on your blood sugar. Fewer people are familiar with the more worthy judge of carbohydrate quality: glycemic load. Impress your friends with your nutrition savvy and learn the difference between these two buzzwords!

 View this free demo to see how InsideTracker can optimize your health and performance.

Read more

Eating for Energy: Racing to the Perfect Mid-Workout Refuel

By Emily Wei Jul 27, 2013

 

Pre- and post-workout nutrition are crucial to performance, but when does the body require a mid-workout boost? How do you know when your glycogen stores will adequately fuel your exercise? And what should you be eating in the middle of a race? While it may take some experimentation to find your refueling bliss, the proper mid-exercise refuel can help you to achieve peak performance.

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all

Featured Posts