Should You Do Cardio Before or After Your Workout?

We’ve talked about how including both cardio and strength training is key to a well-balanced fitness routine. But which activity should come first when you step into the gym? Well, how you prioritize these depends on what your personal goals are. You should start your routine according to what you’re looking to improve—whether that be your endurance, strength and power, or if just overall health. So while there isn't a single answer, it's easy to come to the right one for you. Here's how.

The Alkaline Diet: Friend or pHoe?

  As a consumer in our health-conscious world, you may have come across a current fad: the alkaline diet (which may also be referred to using a combination of the terms acid or ash). Fancy name, but what does it mean? The alkaline diet holds the assumption that, if we only eat optimal pH foods, the pH level of the fluids in our bodies will optimize in response, thereby protecting our organs and systems from damage and disease and improving our general health.4 But how realistic can that be?  Is ...

Natural Ways to Stay Healthy All Winter Long

When our immune system is in tip top shape, we take it for granted and rarely give it any love. But, the minute the sniffles start, our eyes begin to water, or we get that raw feeling in the back of our throat, we expect (and hope) that our immune system will pick up the slack. And only then do we reach for the vitamin C, sneak in an extra hour of sleep, or take a precautionary day off of work.  But the immune system is a complicated network of cells, tissues, and organs that work together to ...

Can Brain Games Improve Your Cognition?

There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any ...

What Does "Metabolism" Actually Mean?

The word metabolism is thrown around quite a bit. But if we asked you to explain what it is and how it relates to your overall health, could you? If not, don’t worry; you're not alone. That's why we're sharing the details you need to know about all things metabolism. And with some of our newest recommendations, InsideTracker can help you understand what the word really means, how it ties into your overall wellbeing, and how to optimize it.

Stress: A Guide To The Causes And The Cures

Sleeping through your alarm. Showing up unprepared to a presentation. Forgetting an important birthday. Getting stressed out just reading? I can relate. But by making my InsideTracker goal ‘Reduce Stress,’ tracking certain biomarkers, and making some lifestyle changes, I’ve been able to find relaxation, mindfulness, and balance in my fast-paced daily life. 

Get A More Restful Night's Sleep Without Changing Your Bedtime

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between.  So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a ...

Fight Afternoon Fatigue Without Another Cup Of Coffee

Craving that mid-afternoon coffee? Hitting your coworker’s candy bowl come 3:00PM? Too tired for that evening gym session? You’re not alone! Even the InsideTracker office struggles with the dreaded afternoon slump sometimes. So, as usual, we took matters into our own hands and did some digging into easy ways to boost energy – besides coffee, of course.  Want to banish fatigue, keep your afternoon productive, and maybe even save a few bucks? InsideTracker customers will find these ...
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