Food for thought: it’s so easy (and healthy) eating green!

By Perrin Braun Jun 08, 2013

 

Are you getting your greens? The USDA recommends that adults should eat 1 ½ - 2 cups of dark green vegetables each week, but according to the Centers for Disease Control and Prevention, nearly three-quarters of Americans miss the target for vegetables. This is a major problem because these green, leafy veggies provide a bonanza of phytochemicals, vitamins, and minerals that help provide the nutrients that you need to stay healthy and perform at your peak. An InsideTracker blood analysis can tell you if you’re missing any key nutrients from dark, leafy vegetables, but it’s up to you to eat them!

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all

Featured Posts