Will Prolonged Sitting Affect Your Health?

  Whether hunching over a computer screen, spending hours behind the wheel of your car, or plopping down on the couch for an evening of television, we all do it. What do all of those things have in common? Sitting! The bad news is that we are more sedentary than any previous generation. In fact, most adults spend over nine hours a day doing sedentary activities. Research shows that long periods of sitting down, even for people who are otherwise physically active, take a toll on your health.

How the Home Kit Delivered

  Less than two weeks after clicking the “Order” button for my InsideTracker Home Kit, my results were in.  I received an e-mail in the morning, notifying me that my results were ready on the InsideTracker website. Here’s the scoop on what I saw when I picked up my results:

Coconut oil: Should you add it to your diet?

By Perrin Braun Coconut oil has elbowed its way onto grocery store shelves across the country, and it is rapidly growing more popular. This trend is a change from the 1990s, when coconut oil fell out of favor because of its high saturated fat content. Now coconut oil manufacturers bill this tropical fat as a healthy alternative to other oils.  Many vegans rely on coconut oil as a sweet vegetable fat, and coconut oil is also a popular fat for anyone who is following a Paleo diet or eating ...

The Skinny on Dietary Fat

  Fat may no longer be a dieter’s worst enemy, but misconceptions about this important macronutrient still run rampant. In the 1990s, the low-fat diet was thought to be a straightforward route to preventing heart disease, some cancers, and obesity. The USDA Food Pyramid perpetuated the idea that an ideal diet should be low in fat, and didn’t differentiate well between sources or types of fat. But things are changing.
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