Ok, we know we talk about oatmeal around here quite a bit, but it's for good reason! Not only is oatmeal one of the best ways to start your day, aside from having someone else make breakfast for you, it's also among the easiest. Here, we'll share yet another health benefit of starting your day with a delicious bowl of oatmeal, lowering your cholesterol levels one spoonful at a time.Read more
Don’t get us wrong, after this long New England winter, we're definitely ready for longer days and warmer temps. But our favorite part of spring? The re-opening of local farmers markets that showcase all of the season’s juicy and crisp produce ripe for fresh, healthy meals.
This guide will help you navigate your neighborhood market and showcase some new staples of your springtime menu. As an added bonus, these top choices are from a study done in 2014 that ranked the top 41 “powerhouse fruits and vegetables” based on their ability to reduce chronic disease, so you know they pack a healthy punch.1Read more
Ready or not, fall is here. Perhaps more notably, however, are the increasingly colder temperatures that come with it. And on those especially brisk days, even the puffiest of coats can’t cure those bone-deep chills. Our favorite cure? Warming up from the inside out with good old-fashioned comfort food.
Unfortunately, hearty homemade recipes don’t always go hand-in-hand with training goals. So, to smooth out that wrinkle, we’ve put a healthy twist on some of our favorite fall foods. But don’t worry – we didn’t take the "comfort" out. After all, your diet doesn’t have to be boring to be healthy! Here are some InsideTracker approved recipes that will please both your taste buds and your biomarkers.Read more
The 4th of July ranks pretty high on our list of fun holidays here at InsideTracker; friends, fireworks, and most importantly, food! Since our aim is to help you eat for your biomarkers and achieve your goals, we figured, what better way to celebrate one of our favorite holidays than by sharing 4 healthy additions to take your 4th cookout to the next level? Trust us when we say that your friends and family will thank you for these recipes… and for improving their biomarkers!Read more
Over the past few weeks, our blog has been chock full of food tips and biomarker-friendly recipes for National Nutrition Month. This week, I thought it was important to shift our focus to a nutrition-related topic that probably doesn't get the attention it should, especially in the world of endurance sports: eating disorders – specifically, the challenges to performance they present, and of course, recovery from them.
In this video interview, I'm joined by the amazing Sarah Canney. She's a marathoner, coach, mom, InsideTracker power user, and advocate for eating disorder recovery. Sarah opened up about her own nine-year-long struggle with anorexia and bulimia, how it affected her performance and quality of life, and how she used InsideTracker to get a better handle on what her body was really trying to tell her. She now eats healthy fats like avocados, and consumes 2-3 times the amount of calories than while she was struggling with bulimia – yet she weighs less, performs better, and is happy and healthy.Read more
Trick or treat! Halloween marks the beginning of a long season in which to eat, drink, and be merry. For many of us, this means indulging a bit more than we normally would, skipping a workout here and there, and maybe foregoing a salad for a bowl of soul-warming pasta.
Add that to falling temperatures and a desire to curl up under the covers, and you have a recipe for diet disaster on your hands. The dreaded winter weight-gain can creep up quickly, but so can subsequent springtime weather, when we begin to shed the layers only realize it's a bit harder to shed those extra pounds. Where do we end up? Back in the gym working it all off...Read more