Does Shrimp Raise Cholesterol?

Shellfish, especially shrimp and squid, is naturally higher in cholesterol than other foods but does this mean it increase one’s cholesterol? We reviewed the research, and the simple answer is no. Dietary cholesterol does not have a direct impact on plasma (blood) cholesterol. Here’s why.

Too Much of a Good Thing - The U-Shape of HDL Cholesterol

Science is constantly changing. One day something can be healthy and the next day it’s not. It can certainly be frustrating, but that is why InsideTracker is here to dig through the science and present you with the most up-to-date research. Not surprisingly, one of these big swings in scientific knowledge recently happened with one of our most tested biomarkers, HDL cholesterol. It was previously thought, and still widely believed, that the more HDL cholesterol, or the often-termed “good ...

How to Lower Cholesterol Naturally

We all know that plant foods are good for us. They contain loads of fiber, vitamins, minerals, and phytochemicals that keep our bodies fueled with the essential components for optimal health. Some of the beneficial phytochemicals are well known such as lycopene and resveratrol; others are more obscure, like plant sterols and stanols, which InsideTracker recommends. So what are they? And why are they recommended for optimizing cholesterol?
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