What to Eat Before Your Workout

By Emily Wei Jul 03, 2013

 

Have you ever scarfed down a bowl of high fiber cereal 30 minutes prior to a long run?  Skipped breakfast before a four-hour bike ride?  Eaten something you’ve never had for breakfast on the morning of a big race?  Unfortunately, I have to admit that I have done all of these things.  While these no-no’s may seem obvious to some, I’ll bet that there are a lot of beginner, intermediate, and even advanced athletes who have made these very same mistakes.  

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