Have you ever scarfed down a bowl of high fiber cereal 30 minutes prior to a long run? Skipped breakfast before a four-hour bike ride? Eaten something you’ve never had for breakfast on the morning of a big race? Unfortunately, I have to admit that I have done all of these things. While these no-no’s may seem obvious to some, I’ll bet that there are a lot of beginner, intermediate, and even advanced athletes who have made these very same mistakes.
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