Stress: A Guide To The Causes And The Cures

By Julia Reedy Oct 19, 2017

Sleeping through your alarm. Showing up unprepared to a presentation. Forgetting an important birthday. Getting stressed out just reading? I can relate. But by making my InsideTracker goal ‘Reduce Stress,’ tracking certain biomarkers, and making some lifestyle changes, I’ve been able to find relaxation, mindfulness, and balance in my fast-paced daily life. 

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Get A More Restful Night's Sleep Without Changing Your Bedtime

By Julia Reedy Oct 12, 2017

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between. 

So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a comprehensive list of research-tested remedies. So all you self-diagnosed insomniacs, light sleepers, and chronic nappers, read on.

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Here's How Birth Control Can Affect Your Biomarkers

By Ashley Reaver, MS, RD, CSSD Jul 20, 2017

We're often asked if hormonal contraceptives can affect female biomarkers. The answer? Yes. It makes sense then, that women begin to wonder how they are affected, and to what extent.

Like any other medication, hormonal contraceptives (pills, patches, rings, IUDs, implants, and injections) interfere with the normal functioning of the body. Naturally, there can be some unintended residual effects. Therefore, some out-of-range biomarkers may be attributed to your contraceptive use, while others may be a combination of factors. It's important to note that throughout this blog post, we will refer to all hormonal contraceptives (pills, patches, rings, IUDs, implants, and injections), as OC – aka oral contraceptives. This may seem a misnomer, but in the current scientific literature, "OC" is used to characterize all hormonal contraceptives, unless indicated otherwise. We hope this post will help you better understand how your OC could be affecting some of your biomarker levels.

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