Feeling Sick? These Symptoms Mean You Should Skip The Gym Today

We've all weighed the costs and benefits of working out when sick: "My throat hurts, so I'll stick to weights and avoid heavy breathing." Or, "maybe a good sweat will break this fever." Often times, it just boils down to, "yeah I feel like crap, but I have a plan I have to stick to." So we compromise and try to push through our workouts, even though we’re suffering (more than normal, that is). After all, what doesn't kill you makes you stronger, right? Well, while forcing a workout when you’re ...

Your Immune-Boosting Tricks Should Be Backed by Science

  The holiday season is magical: we spend lots of time with friends and family , eat delicious, warm meals, and get to reflect on the past year. But let's be honest: these traditions also come with crowds, travel, and chilly, dry air: the perfect recipe for a seasonal cold. And speaking of tradition, everybody has their own supposed immune-boosting or cold-relieving "secrets:" their grandma's tonic recipe, a laundry list supplement regimen, or even an intense sweat session. But do these methods ...

Natural Ways to Stay Healthy All Winter Long

When our immune system is in tip top shape, we take it for granted and rarely give it any love. But, the minute the sniffles start, our eyes begin to water, or we get that raw feeling in the back of our throat, we expect (and hope) that our immune system will pick up the slack. And only then do we reach for the vitamin C, sneak in an extra hour of sleep, or take a precautionary day off of work.  But the immune system is a complicated network of cells, tissues, and organs that work together to ...

Does Supplementing with Spirulina Improve Your Health and Performance?

One of the most common new fitness trends is eating a mysterious blue-green algae called “spirulina.” Trendy fitness magazines and celebrities hail it as a top-secret “superfood” you take as a supplement or powder. However, are any of these claims actually based on real, scientific evidence? Or is spirulina as dubious as a health product shamelessly advertised by the Kardashians on Instagram? Below we sort out the fact and fiction by delving into the high-quality that shows how spirulina might ...
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