No one can deny that the feeling of fall can’t be beat. With temperatures finally going down and the prospect of apple picking right around the corner, it’s hard not to love the season. For some, though, the winding down of summer can also be a stressful time. Whether it be going back to school, the end of vacation, or changes at work as everyone returns from break and buckles down, fall introduces disruptions for most people that can throw off even the most resolute nutrition and wellness routines, and trigger weight gain.
A great way to decrease stress and control your weight and eating during times of transition is through mindful meditation. Although we at InsideTracker have found the research on weight loss to be too limited to make mindful meditation an official recommendation, we believe that it has great potential to help, and we are keeping a close eye on this exciting, developing field.Read more