Q&A: How Harvard's David Sinclair is Fighting Aging—and How You Can, Too

What if someone told you that you could live for another 100 years... while remaining physically healthy and mentally sharp? You’d probably brush it off as science fiction. Turns out, it may be closer to fact. At least, if David Sinclair, PhD has anything to say about it. He’s the author of the New York Times bestseller, Lifespan: Why We Age and Why We Don’t Have To, a thrilling new book that asserts that, contrary to scientific dogma, aging is not inevitable—and makes the case for why this ...

Winning World Championships on a Plant-Based Diet: An Interview with Sonya Looney

  Sonya Looney is an outdoor adventure athlete from Albuquerque, New Mexico. She's the 2015 24-Hour Racing World Champion, a 4-time US National Champion, a USA Marathon World Championships Team member, a 2-time Breck Epic Stage Race Winner... the list goes on. She's also a plant-based eater. How does she manage to snag these titles (and more) while fueling only with plants? We wanted to know – so we asked!

Q&A: How Harvard's David Sinclair Unlocked His Own Fountain of Youth

Sometimes, you really are talking to the smartest person in the room. David Sinclair, Ph.D. is a professor of genetics at Harvard Medical School. He’s the co-director of the Paul F. Glenn Center for the Biology of Aging and has been a member of our scientific advisory board here at InsideTracker since the early days of the company. David is a world-class expert on aging; a quick Google search will produce an impressive dossier of additional accomplishments that alone would warrant a separate ...

Optimizing the Vegan Diet With Joshua Quarles and InsideTracker

  Joshua Quarles is on the move. As an avid cyclist and downhill skier, he has never been at a loss for athletic pursuits. Even though he constantly monitors his diet, Quarles, who is the CFO of a community bank in Montana, was still worried about his health. With a family history of high cholesterol and elevated blood pressure, Quarles wanted to make sure that his diet was as rigorous as his cycling regimen.

From Fast to Faster: How Suzie Snyder Used Scientific Information to Become a New and Improved Triathlete

  Suzie Snyder joins the ranks of world-class athletes like Sarah Haskins, Jarrod Shoemaker, and Ruben Sanca who have used the InsideTracker program to increase their speed and improve their strength. As a professional off-road triathlete, Snyder is no slouch when it comes to her physical fitness. In addition to getting her certification as a strength and conditioning specialist (CSCS), she has a master’s degree in exercise science and a deep knowledge base of human physiology and nutrition. ...

The Office Job Predicament: Brett Bloemendaal’s Quest for Health From Behind a Desk

  Professional athletes like Sarah Haskins, Jarrod Shoemaker, and Ruben Sanca use InsideTracker to help keep their bodies in the best condition possible to rival other world-class competitors. However, not all of us are professional athletes! In fact, many InsideTracker customers work typical 9-5 hours, and fit in exercise whenever they can. Unfortunately, spending hours sitting in front of a computer can really take a toll on your health and fitness. Nobody knows this better than Brett ...

Master Sergeant Joseph Roberts' Transformation

  It’s easy to see why InsideTracker can be beneficial for professional athletes like Sarah Haskins, Jarrod Shoemaker, and Ruben Sanca, who have to keep their bodies in the best condition possible to rival other world-class competitors. Even a small change in nutrition can improve performance and turn a good effort into a winning one. But InsideTracker also offers big benefits to other people—especially individuals like retired Master Sergeant (MSG) Joseph Roberts, who knows how important it is ...
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