Spring is here, and that means race season is in full swing; after months of enduring winter training, it's finally time to put your hard work to the test! Whether you're looking for a better result the next time you toe the line, an edge over the competition, or even a shiny new PR, your biomarkers can make all the difference. Here's how some of the key markers we test can help you have your healthiest and strongest race season yet.Read more
With Halloween approaching and daydreams swirling of the sweet treats that come along with it, we thought we’d take a moment to talk about our favorite candy: dark chocolate. But beware; dark chocolate comes with both tricks and treats.
Not only is it delicious, but dark chocolate is actually good for your biomarkers, too. In fact, we recommend dark chocolate to our users looking to improve their iron and inflammation groups.
So what makes the difference from one bar to another? And with so many options, how do you know which one you should choose? Read on as we reveal the sweet science behind the chocolate bar...Read more
Iron is an incredibly important mineral for health. Not only is it a crucial component for many biochemical reactions in our bodies, it is also required for proper oxygen transport. And since many of our users are athletes, iron deserves even more of a spotlight.
Last week we discussed the implications of inflammation on your iron levels. This week, we’re sharing how you can optimize your iron intake to maximize its absorption.Read more
Measuring your iron levels to make sure you are meeting your needs is key. After all, you can’t monitor what you don’t measure. But even we’ll admit, not all science is easily translated into plain English. That’s exactly what we strive to do here at InsideTracker. And we’ve just made understanding your iron group easier than ever!
Your iron group is comprised of five biomarkers: ferritin, hemoglobin, TS, blood iron, and total iron binding capacity. These five markers measure things like iron storage, the amount of iron your blood can carry, and the amount of oxygen your blood can circulate throughout your body. Tracking your iron group can give you a view into whether you're meeting, exceeding, or falling short of your body's iron needs.
By adding a short interpretation to your iron group, we hope it will help you understand your specific combination of iron markers and how they all work together.
One factor that you may not have expected to affect your iron group is inflammation. So, could it be affecting your iron group? Here’s what you need to know...Read more
How much coffee do you think you drink in a week? How about in a day? If the thought of calculating your weekly coffee bill inspires feelings of fear and anxiety, don’t worry, you’re not alone. Many Americans struggle to keep their energy levels up throughout the day, and convince themselves they need caffeine to fight the dreaded “two o’clock slump."
If you're looking to kick caffeine to the curb (or just looking to keep it to one cup a day), here are some fantastic foods that help fight fatigue.Read more
That’s not clickbait. It’s fact. So far as InsideTracker’s InnerAge algorithm is concerned, five days of revelry in the inhospitable Black Rock Desert has aged my body by 21 years. I tested my blood the day before I departed for Burning Man (an annual week-long gathering celebrating music, art and individuality), and again six days after my return...
My InnerAge went from an impressive 26 years young to a horrifying 47 years old. And as we like to say around here, “Blood don’t lie!”Read more
Did you know that every two seconds someone in the United States needs blood? In the time it took you to read these two sentences, at least two people have received a blood transfusion.
The numbers are staggering, and the need for blood donation is not only constant, but it’s also critical.
Since blood is at the core of our business, and January is National Blood Donor Month, we thought you might like to know how blood donation affects your biomarkers.Read more
Last week, I shared some important information on how to maximize iron absorption and ferritin levels. However, I want to emphasize that InsideTracker is not solely a package of blanket recommendations to fix non-optimal biomarker levels; it is a lifestyle tool that provides a highly individualized experience to help you carve your own path to health and wellness. Below, I highlight some of the changes that I made to get my iron levels optimized and to win the fight on fatigue. While some of these interventions might not be suitable for you, I hope to inspire you to start brainstorming strategies you can use to optimize up to 30 biomarkers and achieve holistic wellness using InsideTracker!Read more
Feeling tired, lethargic, or just not at your best? You could be one of the 3.3 million women in the US who have iron-deficiency anemia. In fact, iron deficiency is the most common nutrient deficiencies in the country! Read more to learn about the signs of iron deficiency and why they are crucial for women to pay attention to.Read more
Suzie Snyder joins the ranks of world-class athletes like Sarah Haskins, Jarrod Shoemaker, and Ruben Sanca who have used the InsideTracker program to increase their speed and improve their strength. As a professional off-road triathlete, Snyder is no slouch when it comes to her physical fitness. In addition to getting her certification as a strength and conditioning specialist (CSCS), she has a master’s degree in exercise science and a deep knowledge base of human physiology and nutrition. However, she wasn’t sure about the best approach to take in improving her physical performance.Read more