I went vegan keto. Here's what happened to my body.
By Diana Licalzi, MS, RD, LDN, September 25, 2019
As I start this blog, I’m currently in my sixth day of moderate ketosis. I’m feeling focused and energized—freed from my dependence on coffee. I embarked on a two-week vegan keto journey to see if achieving ketosis was possible following a vegan diet. And I discovered that it is, but not without its challenges. Why would I do this? What are the health implications? Does the keto diet live up to all the hype?