The Ketogenic Diet Might Not Be As Hot As You Think

By Julia Reedy May 18, 2018

If you’ve been looking to lose weight, you’ve probably heard of the ketogenic, or "keto" diet. Supporters swear by the plan’s ability to promote weight loss without calorie restriction, while skeptics cite the strategy’s restrictive nature.

Want our two cents? Sure thing. Here, we provide a brief background on the keto diet, how it changes your body’s wiring, and whether we think you should give it a shot.

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Cutting Through the Fat: The Truth Behind the Ketogenic Diet

By Katie Mark Nov 21, 2014

If you could tap into >40,000 calories of your fat fuel during endurance exercise instead of relying on your maximum 2,000 calorie storage of carbohydrate fuel, would you do it?

What if it meant no more liquid gels, sugar-containing sports drinks or bananas to give you that energy boost when you're on the verge of exhaustion? If LeBron James did it. Was it really a wise choice based on current science?

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