Executive Summary: Coconut products are growing in popularity and we see a vast amount of food and beverage options touting the power of this tropical drupe (stone fruit). Paleo enthusiasts and fitness buffs are touting the benefits, but does the research support the claims? Looking at the science can be perplexing, due to the mixed results of coconut fat in the research. Coconut fats, in the form of cream, oil, and milk are very unique and may interact with one’s body differently depending on an array of factors. We have done some investigation for you and report key findings from scientific literature below- but the only way to be sure if coconut fats are a healthy choice for you is to monitor your biomarkers using InsideTracker.Read more
Our hearts take center stage in February! Since we celebrate both Valentine’s Day and American Heart Month in February, it’s only fitting that we spend a little time thinking about one of the most important organs in our bodies. First, the bad news: heart disease is the leading cause of death in the United States. In fact, half a million Americans die from heart disease every year. The good news is that most of the risk factors for this pressing health issue—including high cholesterol, high blood pressure, smoking, poor nutrition, and sedentary lifestyle—are preventable and reversible! A great Valentine’s Day gift is to show your body and your heart some love and appreciation by taking the steps that are necessary to live a longer, healthier life.Read more
Less than two weeks after clicking the “Order” button for my InsideTracker Home Kit, my results were in. I received an e-mail in the morning, notifying me that my results were ready on the InsideTracker website. Here’s the scoop on what I saw when I picked up my results:Read more
Coconut oil has elbowed its way onto grocery store shelves across the country, and it is rapidly growing more popular. This trend is a change from the 1990s, when coconut oil fell out of favor because of its high saturated fat content. Now coconut oil manufacturers bill this tropical fat as a healthy alternative to other oils. Many vegans rely on coconut oil as a sweet vegetable fat, and coconut oil is also a popular fat for anyone who is following a Paleo diet or eating lactose-free foods.Read more
InsideTracker sends our thoughts and prayers to everyone affected by the tragedy at the Boston Marathon. We are very grateful that both Marisa and Mick are safe.
With its hills and unpredictable weather, the Boston Marathon is one of the most challenging. Despite the difficulties, tens of thousands of runners tackle it every year. Two of this year’s runners took time out of their race prep to share how using InsideTracker has helped them in their training. Read on to meet Marisa Nucci and Mick Brown, endurance runners who both chose InsideTracker to help them prepare.Read more
Fat may no longer be a dieter’s worst enemy, but misconceptions about this important macronutrient still run rampant. In the 1990s, the low-fat diet was thought to be a straightforward route to preventing heart disease, some cancers, and obesity. The USDA Food Pyramid perpetuated the idea that an ideal diet should be low in fat, and didn’t differentiate well between sources or types of fat. But things are changing.Read more