Does Shrimp Raise Cholesterol?

Shellfish, especially shrimp and squid, is naturally higher in cholesterol than other foods but does this mean it increase one’s cholesterol? We reviewed the research, and the simple answer is no. Dietary cholesterol does not have a direct impact on plasma (blood) cholesterol. Here’s why.

Every High-Intensity Training Regimen Should Include This Low-Impact Exercise

If you’ve ever taken a yoga class, you probably noticed the calming atmosphere the moment you stepped into the studio. The scent of incense in the air, the serene background music playing as you set up your mat, and the heated room make you feel warm and relaxed and help start the 'unwinding' process before you even start moving.  Yoga is a mind-body practice that improves flexibility and builds strength through the combination of physical poses, controlled breathing, and meditation or ...

Holiday Damage Control- How Vinegar can Jumpstart your Metabolism

Our team of nutritionists is always investigating the latest research on the overlooked health benefits of food products. Recently, we stumbled upon research documenting the therapeutic value of a common, versatile kitchen staple: vinegar. Read below to learn how five common types of vinegars can help you control your levels of lipids and blood sugar and quick tips on how you can incorporate them into your diet.

How Will the New Cholesterol Guidelines Impact Your Health?

  Big news for those of you who are concerned about your heart health: the American College of Cardiology and the American Heart Association recently released revised cholesterol treatment guidelines that are designed to reduce the risk for heart attack and stroke. The new guidelines, which were last updated in 2004, mark the most significant change in cardiovascular disease prevention in nearly thirty years!
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