How To Eat Right For Race Recovery

By Julia Reedy Aug 30, 2017

It's that time of year. The days are getting shorter, the nights longer, and the temperatures are steadily dropping. Before you know it, fall will be here and the North American triathlon season will be coming to an end. Whether you've already accomplished your main race, or preparing for the end of season, recovery time is just around the corner! 

This past weekend, our very own, Ross and Ashley competed and crushed their goals of racing Ironman® Maine 70.3 (more on that to come). We selfishly want them back to the top of their game as quickly as possible, we've put together a few ways to help them recover post-race. So here you go, colleagues: a few quick, strain-free triathlon recovery nutrition tips...

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Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health

By Perrin Braun Jun 05, 2013


Many people enjoy a drink now and then. But how is that alcohol affecting your body?

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