How To Naturally Improve Your Digestive Health

Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral? Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they here to stay?

Top 5 Tips From the Los Angeles Olympic Marathon Trials

Many of you may know me as the Sales Manager here at InsideTracker. What you may not know, is that when I'm not at my desk, I can frequently be found hitting the pavement alongside many of our users. I run to and from work most days, actively participate in November Project workouts (more on that later), and have run 3 marathons with another on the horizon. Having recently spent a week in Los Angeles leading up to the Olympic Marathon Trials, I wanted to share the top five lessons I learned ...

A Practical and Scientific Approach to Meditation

  People always ask us for that one magic supplement that can help them manage stress and stay calm. Unfortunately, we haven’t been able to find one. But what if we told you that meditating for as little as five minutes a day can address both of these things as well as lower blood pressure, improve immunity, and make you more agile than ever? Learn how this often overlooked Eastern tradition can benefit you and how anyone — from a peace-loving hippie to a corporate lawyer — can easily add it to ...
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