Vitamin B12: A Critical Consideration For Vegetarians

By Ashley Reaver, RD May 11, 2016

So you missed Earth Day last week, huh? Don't worry, just because we only celebrate once a year, that shouldn't stop you from taking action year-round! Whether you do your part by recycling, using public transportation, walking or biking to work, shopping with reusable bags, or turning off lights and faucets – a big thank you from us fellow Earth dwellers! There are many ways that we can protect the environment, and most of them can actually protect our health too. One of the most significant ways to reduce your carbon footprint AND likelihood for chronic disease is to reduce or limit your consumption of animal products, specifically meat. However, while eating less meat has plenty of benefits, it also requires some special considerations, like vitamin B12.

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Re-thinking red meat: what’s the beef?

By Perrin Braun Jun 15, 2013

 

Do you enjoy an occasional hamburger? Many people love the taste of red meat, but wonder if it’s healthy.  During the past few years, red meat has received some bad press, but there’s conflicting data out there about its benefits and drawbacks. So, what’s a full-blooded carnivore to do?

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