Are multivitamins worth it?

By Kalyn Weber May 28, 2014

 

Introduction

Do you take a multivitamin? Chances are, you probably do! In fact, if you’re like me, you began taking a multivitamin almost as soon as you could chew solids. I have fond memories of chomping my Flintstones vitamin with my waffles and milk every morning throughout my childhood years. Sound familiar? According a recent study, over half of Americans take some form of a multi-vitamin/mineral on a regular basis. For some of us, we continue to take multivitamins out of habit. Others are new to this emerging health trend. Whatever the reason may be, one thing is for certain: the multivitamin/mineral is a major contender in the supplement industry. As a nation, we spend $12.4 billion on these little capsules each year. But does taking a multivitamin make us healthier? Here are some facts for you to consider. Spoiler alert: those little pills may not be as healthy as you think! 

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