Maximizing Your Testosterone- Is Magnesium a Solution?

By Neel Duggal Feb 11, 2015

To get detailed portrait of the human body’s internal biochemistry, it is helpful to understand how biomarkers impact each other. In this article we investigate recent scientific literature looking at how testosterone levels are affected by a commonly overlooked biomarker: the mineral magnesium. Read below to learn the importance of each biomarker and how monitoring magnesium can boost testosterone and improve muscle growth, sex drive, and overall health and wellness in both men and women.

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The Vitamin D Blueprint - Does Supplementing Increase Power and Decrease Fat?

By Neel Duggal Dec 16, 2014

Of the 30 biomarkers InsideTracker monitors, Vitamin D is the one we most frequently see at non-optimal levels. And this is no surprise: Vitamin D insufficiency is one of the most prevalent nutrient-related pandemics in the world. While its deficiency is commonly associated with diseases of the muscular and skeletal systems, cutting-edge research illustrates that optimized levels of vitamin D amplify the expression of certain genes to stimulate muscle growth, optimize body composition, and prevent injury. Read below to learn how monitoring and modifying levels of this overlooked vitamin using InsideTracker can help you get leaner, healthier, and stronger.

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Are You Overtraining?

By Perrin Braun Nov 01, 2012

 

If you’re an athlete, you know that in order to improve your physical performance, you have to work hard. But is the “no pain, no gain” mantra doing your body more harm than good? Here’s the tip that many world-class athletes use to increase their chances of success: getting an adequate amount of rest in between workouts can actually make you stronger!

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Hitting the Wall? Could You Be Over-Exercising?

By Perrin Braun Dec 13, 2011

 

If you participate in strenuous exercise, you probably have some amount of sarcomeric damage, which just signifies that you’re muscles and skeletal system are being worked hard. Marathon runners, and weight-lifters put the greatest amount of stress on their muscular-skeletal system, and evidence of the damage can easily be found in the body.

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