Are You Fit Enough For Contact Sports? Rugby's All The Rage.

By Ross Yellin Aug 11, 2016

Did you know that until their loss against Fiji yesterday, Team USA was the defending Olympic Rugby Champion? That’s right, back in 1924—the last time rugby was played in the Olympics—Team USA took home the Gold. And though they weren't able to defend their title, they played hard hitting rugby, and were just narrowly edged out by the (best in the world) competition.

As a long-time rugby player, I’ve received my fair share of questions: “people play rugby in the US? There’s more than just one team? How did you get into it in the first place?” And perhaps most commonly, some iteration of: “Aren’t you afraid you’re going to get hurt?!”

The short answer to the common question: no. I’m not afraid of getting hurt, I’m afraid that if I get hurt, I may not be able to continue playing the sport I love so much. But, no matter your sport, you can relate to rugby. From sprints to tackles, and from kicks to throws, if you play a field sport, or are interested in increasing your endurance, train like a rugby player and you'll be built to impress in no time. Here, I'll not only provide a few tips on recovery and how to be rugby-ready for your upcoming season, I'll also give you a quick glimpse into the history of the sport, and a bit of “Rugby 101" so that you can join the conversation.

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Tennis Burnout? Here's How To Fix It

By Katie Mark Aug 03, 2016

The professional tennis season is 11 months long, and physical demand forces players to push their body to the limit for an entire year. Consequently, headlines announcing players pulling out of tournaments often cite fatigue as the culprit. Some players have opted to withdraw from tournaments leading up to the Rio Olympic games on August 6th in order to give their bodies some much needed rest. However, those participating in the Olympics may then experience fatigue leading into the U.S. Open, which follows just a few weeks after.

Pro tennis players' fatigue, for the most part, results from the season’s demands of training, matches, and traveling – with minimal recovery time. But, you don't have to be a pro to feel the effects of fatigue in sport; some InsideTracker users lament feeling a "lack of energy" during their own tennis matches.

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Mobility Basics: Advice from Spartan Director of Sport, Joe DI

By Joe DI Jul 27, 2016

With the Olympics drawing near and summer athletics in full swing, we're excited to welcome back a guest blogger who keeps his finger on the pulse of peak performance, Joe DiStefano, better known as “Joe DI.” Not only is he the Director of Sport at Spartan Race, he's also a longtime friend and user of InsideTracker. Last we heard from him, he shared his personal “unplugged” approach to sleeping soundly through the night, and provided the methodology for how you can do it too. In this edition, he focuses on a problem faced by many athletes, mobility.

To kick things off, Carl Valle, InsideTracker's Director of Innovation and USATF II Coach, asked Joe why he focused so heavily on the joint mobility of the foot at the Spartan Combine, and how self-care can reduce injury and keep athletes in tune with their bodies. Finally, he asked Joe to share some low-technology solutions to help address these issues for Olympians and weekend (Spartan) warriors alike.

By following his four simple tips, whether there’s a medal on the line or not, you’ll be pushing past your personal records and going for gold. Here’s what he had to say…

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Top 5 Tips From the Los Angeles Olympic Marathon Trials

By Jonathan Levitt Feb 23, 2016

Many of you may know me as the Sales Manager here at InsideTracker. What you may not know, is that when I'm not at my desk, I can frequently be found hitting the pavement alongside many of our users. I run to and from work most days, actively participate in November Project workouts (more on that later), and have run 3 marathons with another on the horizon.

Having recently spent a week in Los Angeles leading up to the Olympic Marathon Trials, I wanted to share the top five lessons I learned from the best marathoners in America, many of whom are InsideTracker users!

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