How We Define Your Optimized Zones of Health and Performance

By Julia Reedy Oct 17, 2017

At InsideTracker, our work revolves around the concept that no two people are the same. Accordingly, neither is their health. And yet until now, we've all been treated with the same remedies, taught the same health-boosting tips, and followed nearly identical dietary patterns. But do such practices get us closer to optimal health as individuals, or farther away? We think the latter. So we've gone rogue; we track biomarkers, use them as a signpost for where our health is going, and change course – even if it's the path less traveled. 

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Magnesium Gets a Makeover! A Brand New Biomarker & Better Optimization

By Bartek Nogal Jun 07, 2017

We’re thrilled to announce the newest addition to our Ultimate Panel biomarker family: RBC Magnesium! Never heard of it? Most people haven’t, but that doesn’t mean it’s any less important.

Magnesium is an essential mineral that needs to be supplied in the diet, and RBC Magnesium measures the levels of magnesium inside of your red blood cells. In this blog post, we’ll delve into the science behind why that measurement is important, and how it’s different from the standard Serum Magnesium measurement you’re used to seeing. We’ll also discuss our new and improved optimal range for the existing Serum Magnesium marker.

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Lessons from the World Cup: From the Pitch to the Boardroom

By Gil Blander, PhD Jul 30, 2014

 

The World Cup illustrated yet again that a small moment in time can mean the difference between winning and losing. Many elite athletes are using physiological data about their sleep, heart rate variability, and blood biomarkers to get the advantage. Like professional athletes, business executives face constant travel, high stake pressure, and extreme competition — all stressors that can create strain and breakdown to their bodies. As a result, many entrepreneurs and corporate leaders are now monitoring fatigue and well-being with the same services and devices one would see with national and professional sport teams. These corporate athletes have recognized the power of physiological data in helping them gain the advantage in their field.

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