How do you feel when you’re waiting for your latest set of InsideTracker results? We like to think of it as a big, shiny gift waiting to be unwrapped. If it’s your first InsideTracker analysis, you’re probably thinking about the here and now: “Where do I stand? Are any of my biomarkers too high, too low?” If it’s your second, or third, or seventh InsideTracker test, you’re probably hoping that your present results have improved since the last one. Of course, everyone who uses InsideTracker is hoping to make changes in the present that will improve their future.Read more
Did you know March is National Nutrition Month? We take nutrition pretty seriously around here, so we figured it's a perfect time to pay homage to foods that best fuel our blood. Forget the Oscars — we're joining the action with the inaugural InsideTracker Food Awards! Actors get a nod for their great performances; why shouldn't the modest mushroom, or the stellar steak?
We’ve grouped the body's biomarkers into eight categories and awarded each category a "winning food," based on its nutritional content and ability to pack a performance and health punch. Plus, we’ve created a recipe around each food (free to download) so you can whip up a healthy storm in the kitchen!Read more
The prevalence of farmers' markets in the fall means greater access to delicious, healthful, and affordable produce. The bright colors and soft textures will help bring out the best in your fall recipes. Check out the following foods to maximize your most important biomarkers for optimal health this fall.Read more