These CrossFit Athletes Are Ready For The Games

By Laura Ligos, RD Jul 21, 2016

With the 2016 CrossFit Games in full swing, we wanted to share our excitement with you, our readers. Not only are we looking forward to watching the athletes fight for the title of “The Fittest,” but we are also excited to have members of the InsideTracker team at The Games this year in Vendor Village. If you are going to be there, be sure to stop by to learn how you can improve your health and fitness!

For the 10th anniversary of the Games, Games Director, Dave Castro, promised the athletes that “this year’s competition is going to push you to limits you have never pushed yourself to before. This will be the most difficult CrossFit Games, mentally and physically, we have ever done.” For the sake of good sport and competition, we hope he keeps his promise!

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Train Like an MLB Pro: 5 Top Tips

By Carl Valle Apr 05, 2016

Each year, as the weather begins to warm across the country, professional baseball players report for MLB Spring Training. They come to prepare for a long grueling season of 162 games... and, like the fans that watch them, they all hope for more. In fact, a few stellar MLB players are avid InsideTracker users, and they told their story recently to MLB.com

The drive to gain a few pounds of muscle, add another rep, and recover one day quicker, is commonplace for anyone actively strength training — not just ballplayers. But what can you do, and how do you get the most bang for your buck? Instead of rehashing the science and getting lost in complicated biochemistry, here are five of our top training takeaways. Consider this list a primer on how to use your biomarker recommendations from InsideTracker to hit your goals out of the park!

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