Meal Prep Hacks From the InsideTracker Team

In a productivity-centric world, it can be hard to relinquish working hours to fit in time for things we know are good for us – like home-cooking! So hard, in fact, that Americans recently began spending more on restaurant and fast food than on meals they make at home – a first in US history. In other words, we're buying our meals, rather than cooking them, more than ever before. Why does this matter? Well, research shows that restaurant food is higher in unhealthy nutrients like saturated fat ...

5 Science-Proven Ways to Lose Fat

Did you know that people start abandoning their New Year’s resolutions by January 12? And that more than half of all New Year’s resolutions are health-related?1 Fad diets and impractical exercise regimens often fail to deliver long-term success. After a little investigating, we found that ‘lose fat’ was among the top Google searches in January. Fortunately, the InsideTracker platform covers this very topic! When you choose “Lose Fat” as your goal, we provide you with personalized nutrition, ...

A Healthy Dose of Comfort Food [Downloadable Recipes]

Ready or not, fall is here. Perhaps more notably, however, are the increasingly colder temperatures that come with it. And on those especially brisk days, even the puffiest of coats can’t cure those bone-deep chills. Our favorite cure? Warming up from the inside out with good old-fashioned comfort food. Unfortunately, hearty homemade recipes don’t always go hand-in-hand with training goals. So, to smooth out that wrinkle, we’ve put a healthy twist on some of our favorite fall foods. But don’t ...

Four Fantastic Recipes For Your Fourth of July

The 4th of July ranks pretty high on our list of fun holidays here at InsideTracker; friends, fireworks, and most importantly, food! Since our aim is to help you eat for your biomarkers and achieve your goals, we figured, what better way to celebrate one of our favorite holidays than by sharing 4 healthy additions to take your 4th cookout to the next level? Trust us when we say that your friends and family will thank you for these recipes… and for improving their biomarkers!

Here's Why You'll Love Our Nutrition Page

Last week, we shared how the New Year has brought new changes to InsideTracker. This week, we're excited to give you an in-depth look at our shiny new Nutrition Page. Not only does it have a whole new look, it also has even more food choices – plus more recipes to go along with them. In short, we've made it easier than ever before for you to incorporate your InsideTracker recommendations! Of course, the purpose of the Nutrition Page is to show you the foods that will have the most impact on ...

A Thanksgiving Feast: Recipes for Better Biomarkers

It's hard to believe another year has come and gone. It feels like just yesterday everyone was lying on the couch, hands on bellies, wondering why they ate so much. We have a sneaking suspicion it may happen again, in a week's time. There's something about Thanksgiving that makes even the most health-conscious among us let go for the day. We eat more calories in one meal than we would otherwise eat in a whole 24-hours. So, since we're all going to eat, we figured we may as well all eat ...

Trick Your Body Into Thinking It's Having a Treat

Trick or treat! Halloween marks the beginning of a long season in which to eat, drink, and be merry. For many of us, this means indulging a bit more than we normally would, skipping a workout here and there, and maybe foregoing a salad for a bowl of soul-warming pasta. Add that to falling temperatures and a desire to curl up under the covers, and you have a recipe for diet disaster on your hands. The dreaded winter weight-gain can creep up quickly, but so can subsequent springtime weather, when ...

National Nutrition Month: The Best Bites for your Blood

  Did you know March is National Nutrition Month? We take nutrition pretty seriously around here, so we figured it's a perfect time to pay homage to foods that best fuel our blood. Forget the Oscars — we're joining the action with the inaugural InsideTracker Food Awards! Actors get a nod for their great performances; why shouldn't the modest mushroom, or the stellar steak? We’ve grouped the body's biomarkers into eight categories and awarded each category a "winning food," based on its ...
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