Feeling Sick? These Symptoms Mean You Should Skip The Gym Today

We've all weighed the costs and benefits of working out when sick: "My throat hurts, so I'll stick to weights and avoid heavy breathing." Or, "maybe a good sweat will break this fever." Often times, it just boils down to, "yeah I feel like crap, but I have a plan I have to stick to." So we compromise and try to push through our workouts, even though we’re suffering (more than normal, that is). After all, what doesn't kill you makes you stronger, right? Well, while forcing a workout when you’re ...

Why You Need to Be a Better Sleep Architect

  Sleep is the most active “inactive” part of your life.  Although your muscles are relaxed and still (sleep walkers excluded!), the rest of your body is working hard to rebuild your foundation for the next day. And doing so correctly requires a certain architecture. Sleep architecture refers to the three primary phases of sleep essential for this process; here's how they come together to build you a strong tomorrow.

Is Inflammation Affecting Your Training and Recovery?

Are you an athlete focused on functional fitness? If so, and you're anything like me, those feelings of being utterly drained after a WOD, collapsing on the floor, and not being able to walk the next morning are all too familiar. We've all been there. But these feelings of exhaustion and muscle soreness aren’t simply signs of a good workout; they’re your body’s way of telling you that it’s in recovery mode. It’s repairing itself from strenuous activity and the inflammation that’s been caused by ...

Got Your Eye on The Games? Focus on Your Warm-Up and Cool-Down

We always hear Coach Glassman talk about prioritizing intensity over volume. After all, the more intense your workout, the higher stimulus your body will receive, and the greater physiological adaptation you'll see.  One of the best ways to increase your intensity is to improve your recovery from training. If you haven't recovered from your previous WOD (workout of the day), you won't be able to reach full intensity in your next one. Look at the Games: a major goal of the competitors is how ...

How To Eat Right For Race Recovery

It's that time of year. The days are getting shorter, the nights longer, and the temperatures are steadily dropping. Before you know it, fall will be here and the North American triathlon season will be coming to an end. Whether you've already accomplished your main race, or preparing for the end of season, recovery time is just around the corner!  This past weekend, our very own, Ross and Ashley competed and crushed their goals of racing Ironman® Maine 70.3 (more on that to come). We selfishly ...

Running the Road to Recovery: From an Eating Disorder to a Healthy Body [VIDEO]

Over the past few weeks, our blog has been chock full of food tips and biomarker-friendly recipes for National Nutrition Month. This week, I thought it was important to shift our focus to a nutrition-related topic that probably doesn't get the attention it should, especially in the world of endurance sports: eating disorders – specifically, the challenges to performance they present, and of course, recovery from them. In this video interview, I'm joined by the amazing Sarah Canney. She's a ...

Knee Injury Prevention and Recovery 101

From walkers to marathoners, and casual gym-goers to CrossFit Games athletes, injuries happen. And there's never a good time for them. They can happen at any time, at any level of activity or fitness, and have no deference for a particular sport. But fear not! With those scary thoughts in mind, we thought we'd put your mind at ease and help you to both prevent injury, and in the case of it, recover faster.  Jumper’s knee and general knee pain are among the most common complaints we hear at ...

Can Mindfulness Help Weight Loss?

No one can deny that the feeling of fall can’t be beat. With temperatures finally going down and the prospect of apple picking right around the corner, it’s hard not to love the season. For some, though, the winding down of summer can also be a stressful time. Whether it be going back to school, the end of vacation, or changes at work as everyone returns from break and buckles down, fall introduces disruptions for most people that can throw off even the most resolute nutrition and wellness ...
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