Weekend warriors of the endurance sports world: those who take on epic mental and physical challenges while holding down demanding jobs, raising families, and crushing all other aspects of daily life. Scrolling through social media it's not unusual to wonder how they do it but more importantly, how they do it while maintaining a healthy balance of family, work, and play. We caught up with some of these all-around rockstars to get some tips, tricks, and other pieces of advice for those looking to take on big goals and challenges in their free time.Read more
Known to be one of the most grueling tests of endurance and the oldest 100-mile trail race in the world, the historical Western States 100 is set on technical trails and terrain from Squaw Valley to Auburn, California. As the countdown to race day continues, we had the opportunity to chat with a few athletes about how they’ve used InsideTracker to help get them to the start line prepared to tackle 18,000 feet of ascent and 23,000 feet of descent over 100.2 miles... all in (mostly) one day.Read more
At InsideTracker, we are all about personalization. Personalized nutrition, personalized lifestyle changes, and personalized supplement recommendations. But even while personalization is the name of our game, we know that sometimes, it’s important to take a look at the broader picture in addition to the details.
What do we mean by that? Well, take the Coeur Ambassador Group for example. Each team member wants their own personalized approach, but how about their captain and leaders? For them, clicking through account after account could be a never ending task, but with InsideTracker, they can take a look at the group as a whole. From there, they can provide tips to help everyone on the team reach their goals.
We sat down with Coeur Co-Founder and Team Captain, Hailey Manning, to find out why Coeur decided to partner with InsideTracker, and what a difference it can make when a team takes a scientific approach to training.Read more
Over the past few weeks, our blog has been chock full of food tips and biomarker-friendly recipes for National Nutrition Month. This week, I thought it was important to shift our focus to a nutrition-related topic that probably doesn't get the attention it should, especially in the world of endurance sports: eating disorders – specifically, the challenges to performance they present, and of course, recovery from them.
In this video interview, I'm joined by the amazing Sarah Canney. She's a marathoner, coach, mom, InsideTracker power user, and advocate for eating disorder recovery. Sarah opened up about her own nine-year-long struggle with anorexia and bulimia, how it affected her performance and quality of life, and how she used InsideTracker to get a better handle on what her body was really trying to tell her. She now eats healthy fats like avocados, and consumes 2-3 times the amount of calories than while she was struggling with bulimia – yet she weighs less, performs better, and is happy and healthy.Read more
With fall marathon season in full swing, I've been getting a lot of questions lately as folks begin planning for their race weekends. This year, I've set my sight on a new PR of 3:07 at the Philadelphia Marathon in a few weeks.
Being that I've asked these same questions myself, I decided to share 10 big tips I've picked up on my own journey to help you reach new records.
Whether or not you’ve optimized all of your endurance-related biomarkers (hello ferritin!), and whether or not you've tested with InsideTracker during a peak week or in the taper to measure the efficacy and volume of your training and nutrition, the following last-minute tips can make all the difference come race day!Read more
Swim. Bike. Run. Easier read than done. Especially when you're talking about the IRONMAN World Championship in Kailua Kona, Hawaii. This race, The Big Show - The Grand Finale - The Super Bowl of Triathlon - whatever you decide to call it, is iconic and will test your mind, body, and soul like never before.
This year 2,401 athletes competed from 64 countries for the chance to be deemed an IRONMAN at the memorable World Championship finish line. Among those athletes were four InsideTracker athletes: Kevin Portmann, Jeremy Behler, Erin Klegstad, and James Piper, and three of them were first time Kona qualifiers.Read more
The Boston Marathon. The most historic marathon in the country. This 26.2 mile course leading from the suburbs into the heart of Boston has been run each year on Patriot's Day for 120 consecutive years. Yet, unlike other traditions which grow old, this one seems to renew itself each year with even deeper meaning. Being a Boston-based company, we'll admit that we're a bit biased. But, even those who have run marathons all over the world agree, there is something truly special about this historic race.
This year, we couldn't help but join in the revelry, and threw not one, but two parties to celebrate. The first, a shakeout run led by ultramarathoner, Mike Wardian. While you might think a 3-mile run would be nothing for someone who regularly runs 50+, he ran it completely blindfolded! The second, lunch and conversation with Mike Wardian, nutrition and fitness expert, Tawnee Prazak, and the co-founder of November Project, the free and fun fitness craze, Brogan Graham.Read more
Most of us consider sneakers to be an essential part of our workout gear, but one group of runners has decided to forgo this mainstream piece of exercise equipment entirely. Barefoot runners are quickly gaining in numbers, and this trend doesn’t show signs of slowing! Barefoot running, also known as natural running or minimalism, is simply running without shoes or running in thin-soled shoes. Barefoot runners claim that this is the most natural way of running, and that it can even correct an imperfect form, which may result in fewer running injuries than those who run with shoes. But is barefoot running all that it’s cracked up to be?
World-class distance runner Ruben Sanca does not know the meaning of “slow down.” The Cape Verde native starred on the UMass Lowell track and field team where he became an NCAA Division 2 All American and won the 2009 NCAA Northeast Track Athlete of the Year award. In 2010, he placed 9th at the US 5K Road Championships, and in 2011 he represented Cape Verde in the marathon at the World Championships in South Korea.Read more
The 2012 Boston Marathon is almost here! On April 16th, more than 20,000 runners will participate in the oldest annual city marathon in the world, occurring every year since 1887. The race, which attracts roughly 500,000 spectators, is one of the country’s most prestigious marathons due to its long history, challenging course, and competitive qualifying times. In order to be eligible to participate,Read more