The InsideTracker Guide to Gaining Muscle

By Catherine Roy May 11, 2018

Increasing muscle mass does more than just alter your physical appearance. It’s actually crucial for sustaining your health in the long term. Sufficient muscle mass helps you manage your weight, build and maintain strong bones, increase your metabolism, and keep you active as you age.

So, have we convinced you it’s time to add some lean mass? The InsideTracker platform has you covered when you choose “Gain Muscle” as your goal. But here, we’ve broken down the science to provide you with some top recommendations for achieving serious #gains.

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Got Your Eye on The Games? Focus on Your Warm-Up and Cool-Down

By Jimmy Kennedy, CF-L1 Mar 08, 2018


We always hear Coach Glassman talk about prioritizing intensity over volume. After all, the more intense your workout, the higher stimulus your body will receive, and the greater physiological adaptation you'll see. 

One of the best ways to increase your intensity is to improve your recovery from training. If you haven't recovered from your previous WOD (workout of the day), you won't be able to reach full intensity in your next one. Look at the Games: a major goal of the competitors is how recovered and “fresh” they can be going into the final day of competition. Often, it's this factor that sets the “Fittest on Earth” apart from the crowd.

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