Knee Injury Prevention and Recovery 101

By Townsend Benard Dec 15, 2016

From walkers to marathoners, and casual gym-goers to CrossFit Games athletes, injuries happen. And there's never a good time for them. They can happen at any time, at any level of activity or fitness, and have no deference for a particular sport. But fear not! With those scary thoughts in mind, we thought we'd put your mind at ease and help you to both prevent injury, and in the case of it, recover faster. 

Jumper’s knee and general knee pain are among the most common complaints we hear at InsideTracker. Both professional and amateur runners and triathletes alike struggle with pain, and many come to InsideTracker to help them get back to training. We combine the athlete’s biomarker results, particularly for Creatine Kinase, hsCRP, and their Testosterone:Cortisol Ratio, with their athletic and injury history, as well as their diet and lifestyle habits to develop highly personalized recommendations to help them combat current, and to prevent future pain and injuries.

While you’re waiting for your next (or first) test, read on for some exercises you can do to help deal with (or prevent) knee injuries. And be on the lookout for an upcoming post with more on the IT band, another common issue many athletes deal with.

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