Fight Fatigue With These Four Recipes

By Catherine Ward May 18, 2017

How much coffee do you think you drink in a week? How about in a day? If the thought of calculating your weekly coffee bill inspires feelings of fear and anxiety, don’t worry, you’re not alone. Many Americans struggle to keep their energy levels up throughout the day, and convince themselves they need caffeine to fight the dreaded “two o’clock slump."

If you're looking to kick caffeine to the curb (or just looking to keep it to one cup a day), here are some fantastic foods that help fight fatigue.

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This Is What Running the Boston Marathon Did To My Health

By Jonathan Levitt Apr 27, 2017

The Boston Marathon. The most storied marathon there is, and it just so happens to be in my backyard. I grew up watching it, and had ran it once before. But this time was different. I trained for a specific goal. A lofty goal of sub 3:00. A goal I thought was well within reach.

I was feeling great about my fitness. My strategy was honed. I was on the right track. So what happened?

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Should You Include More Nuts In Your Diet?

By Ashley Reaver, MS, RD Mar 23, 2017

Keeping our focus on nutrition this month, we decided to take a look at some of our most popular recommendations. One that stuck out? Increasing your intake of nuts – it’s right up there with oatmeal. Based on the nutrition questionnaire each of our customers must complete, nuts may be your ticket to improvements in many biomarkers.

As you may know, we link each of our recommendations to the scientific literature that supports it. But, we’ve gone one step farther… we can now see how our recommendations are actually affecting InsideTracker users! Here, we compare the typical intakes of nuts for our users with their biomarker levels. The results speak for themselves – it’s time to go nuts!

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Maximizing Your Testosterone- Is Magnesium a Solution?

By Neel Duggal Feb 11, 2015

To get detailed portrait of the human body’s internal biochemistry, it is helpful to understand how biomarkers impact each other. In this article we investigate recent scientific literature looking at how testosterone levels are affected by a commonly overlooked biomarker: the mineral magnesium. Read below to learn the importance of each biomarker and how monitoring magnesium can boost testosterone and improve muscle growth, sex drive, and overall health and wellness in both men and women.

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Cutting Through the Fat: The Truth Behind the Ketogenic Diet

By Katie Mark Nov 21, 2014

If you could tap into >40,000 calories of your fat fuel during endurance exercise instead of relying on your maximum 2,000 calorie storage of carbohydrate fuel, would you do it?

What if it meant no more liquid gels, sugar-containing sports drinks or bananas to give you that energy boost when you're on the verge of exhaustion? If LeBron James did it. Was it really a wise choice based on current science?

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Whey Protein's Impact on Mood and Stress

By Neel Duggal Nov 13, 2014

We get a lot of questions about the uses of whey protein. As a result, we did some nitty-gritty research on how this protein can potentially impact levels of the 30 blood biomarkers that InsideTracker monitors. In this first blog post of a three-part series, we will explain research examining how the consumption of whey protein may be a valuable intervention in reducing chronic stress by regulating levels of cortisol and serotonin.

Before we do that, we will define what chronic stress actually is and then look at the chemical structures and physiological functions of whey protein, cortisol, and serotonin. Continue reading below to see the research and learn how InsideTracker can both monitor your biomarkers and provide you with well-researched interventions to get them to optimal levels.

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From Fast to Faster: How Suzie Snyder Used Scientific Information to Become a New and Improved Triathlete

By Perrin Braun Jun 04, 2014

 

Suzie Snyder joins the ranks of world-class athletes like Sarah Haskins, Jarrod Shoemaker, and Ruben Sanca who have used the InsideTracker program to increase their speed and improve their strength. As a professional off-road triathlete, Snyder is no slouch when it comes to her physical fitness. In addition to getting her certification as a strength and conditioning specialist (CSCS), she has a master’s degree in exercise science and a deep knowledge base of human physiology and nutrition. However, she wasn’t sure about the best approach to take in improving her physical performance.

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Why Women Should Care About Testosterone

By Kalyn Weber May 14, 2014

For women, the role of testosterone in the body is not always clear. Here is some basic information that every woman should know about this mighty hormone... and why it's not just for the boys.

What is testosterone?

Testosterone is a steroid hormone that belongs to a class of hormones called androgens. It is produced mostly in the testes of men and the ovaries of women, although small amounts are produced in the adrenal glands as well. Testosterone is best known for its anabolic effects, like building muscle and tissues, helping with protein synthesis, and increasing bone density. Testosterone also has androgenic effects that we often associate with male secondary sex characteristics, i.e. deepening of the voice, development of facial and body hair, and changes in facial bone contours.

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The Science Behind the Relationship between Nutrition and the Quality of Your Sleep

By Perrin Braun May 07, 2014

 

Athletes spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or protein powder that could give them the extra edge during a competition. Here’s a little secret: knowing your biomarker status might be a more efficient way of improving your athletic performance than any other product on the market. Whether you’re a professional athlete or a weekend warrior, getting a sufficient amount of good sleep can help improve speed, accuracy, and reaction time.

 

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Controlling the Controllable: My Experience with InsideTracker

By Bobby Robins Apr 02, 2014

 

I believe in and practice a methodical approach to athletic performance. I control what I can control, and have faith in myself, my training, my body, and my craft. I believe in inspirational athletic feats and heightened states of athletic performance. I know these states exist and they are almost impossible to duplicate or explain. How do you explain what it means to be in “the zone”? It’s obvious to anyone watching when an athlete is in “the zone.” The athlete moves freely and effortlessly, transcending boundaries and defeating opponents. It’s a special thing to witness and a special thing to experience. 

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