Time-Restricted Feeding: Fitter Through Fasting

By Ashley Reaver, RD Jun 08, 2016

When you think of holidays, you probably don't think of food deprivation. But, plenty of cultures have integrated fasting into their traditional observances, for millenia. This month, Muslims around the world are celebrating Ramadan, a holiday which emphasizes fasting during daylight hours. Since the holiday essentially mandates time-restricted feeding, with food only being consumed before sunrise and after sunset, Ramadan has piqued the curiosity of the research world. What's more, we also recommend time-restricted feeding. Therefore, it only seemed appropriate to dive into the topic of fasting this month and discuss the potential benefits that time-restricted feeding can have on our health and how it can help us reach our goals.

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all